What should I do if I have stretch marks on my thighs?

It takes a while for a woman to recover after giving birth, after all, giving birth will make a woman's body particularly weak. Moreover, after giving birth, stretch marks will appear on the abdomen or legs. Not only do they look very ugly, but they will also affect your personal image and you will not be able to accept it. Stretch marks on the abdomen can be covered with clothes, but stretch marks on the legs are sometimes difficult to cover. So how to get rid of stretch marks on the thighs?

1. Enhance skin elasticity

During pregnancy, you should avoid consuming too much sweets and fried foods. You should consume a balanced diet to improve skin texture and help enhance skin elasticity. Eat more foods that are beneficial to the collagen fibers in the skin, fiber-rich vegetables, fruits, and foods rich in vitamin C, control sugar intake, and eat less foods with high pigment content, so as to increase the permeability of cell membranes and skin metabolism function.

2. Control weight gain

Your weight will increase during pregnancy, but it should not exceed 2 kg per month and should be controlled within 11-14 kg throughout the pregnancy.

In daily life, you should adjust your eating habits appropriately, try to eat fresh fruits, drink less fruit juice; drink skim milk, less whole milk; drink clear soup, less thick soup, eat more low-sugar fruits, and eat less cookies and salad. At the same time, doing proper exercise or light housework can help restore skin elasticity. It is effective in increasing the skin elasticity of the waist, abdomen, buttocks, breasts, inner thighs and other parts.

3. Moderate massage

To prevent or repair stretch marks, you can consider using essential oils with tightening effects, living massage oils that contain L-vitamin C and various oily organic nutrients, and skin elasticity repair fluid to promote the division and growth of epidermal cells, making the skin firm, elastic, and not sagging.

Effectively improve skin sagging and roughness during pregnancy. Local massage can increase skin elasticity. When used together with anti-wrinkle cream, it not only makes massage easier, but also keeps the skin moisturized and avoids excessive pulling. It is recommended that expectant mothers start daily abdominal massage after 3 months of pregnancy, which can effectively fade the stretch marks that have already formed.

As long as beauty-loving expectant mothers adhere to the above suggestions every day during pregnancy, they can effectively remove or fade stretch marks on the legs and abdomen and achieve the beauty effect of firm and elastic skin.

These are some small methods. If you persist in doing them, you will definitely get unexpected rewards. I hope every pregnant mother is beautiful.