What causes thigh pain in women?

In today's life, with the accelerated pace of life, mental factors, excessive stress, irregular life, staying up late, overwork, strenuous exercise, long-term inactivity, sitting for a long time, etc., many women will experience thigh pain and other conditions. So what are the causes of thigh pain in women and what are the good ways to relieve thigh pain? Let us introduce them in detail below and hope it can help our friends.

This type of muscle soreness, which usually occurs 24 hours after exercise, is called "delayed onset muscle soreness" in sports medicine. The soreness reaches its peak 24-72 hours after exercise, and the pain basically disappears after 5-7 days. In addition to soreness, there is also muscle stiffness. In mild cases, there is only tenderness, while in severe cases, the muscles are swollen and hinder movement. Any skeletal muscle may experience delayed onset muscle soreness after intense exercise, especially after long-distance running. Long-distance runners may experience pain in the anterior extensors and posterior flexors of the hip, thigh, and calf, with symptoms more pronounced at the distal ends of the muscles and at the muscle-tendon junctions. After extreme exercise in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein may also occur. The exact cause of this muscle soreness is not fully understood.

Most people believe that muscle soreness can be caused by overuse of muscles.

The reasons are:

1. The sharp increase in muscle tension and elasticity can cause physical damage to the muscle structure components.

2. With the increase of metabolism, the toxicity of metabolic waste to tissues increases.

3. The neural regulation of muscles changes, causing muscle spasms and pain.

1. Exercise arrangements should be reasonable. After a period of exercise, the muscle soreness that originally appeared is less severe than the

Fewer symptoms. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of training.

2. Warm the area and apply medication. Soaking in warm water after a workout can help relieve muscle soreness. Topical oils, pastes, or rubs may also relieve pain.

3. Stretching exercises can relieve muscle soreness. Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of warm-up and cool-down during exercise. Adequate warm-up and proper cool-down can help prevent or reduce muscle soreness.

Women often have to wear high heels all day long, sometimes for more than eight hours, for work purposes. At the end of the day, they always feel stiff and sore calf muscles. Today I will bring you a method to relieve leg muscle pain. First of all, let me introduce myself. Gender: Male, unmarried. Name: confidential. Age... Well, I won't talk nonsense, let's get to the point! There are activities in my village every year on the fifteenth day of the first lunar month, and I am a member of the dragon dance team! In 2012, due to lack of exercise, I walked for too long on the fifteenth day of the first lunar month, which caused my calves to ache so much that I didn't want to move.

(Note: The pain from excessive exercise usually lasts for a week!) Today I will share a quick way to solve calf pain.

Methods/Steps

1. Heat the water to about 40 degrees. You can use a thermometer to measure it. It is difficult to achieve the desired effect if it is too hot or too cold.

2. Pour the heated water into the basin (do not fill it too full)

3. Soak your feet in a basin

4. During the soaking process, hot water is available to maintain the water temperature

5. The soaking time should be controlled at about half an hour (for those who are sore from exercise: you will feel very tired, uncomfortable and sleepy at this time, so this can help you have a good sleep)

6. Principle

Promote blood circulation in the lower body. The main cause of pain is poor blood circulation.

Precautions

People who feel sore during exercise should keep the water temperature higher