Can I eat malt during breastfeeding?

Many foods have their own functions and effects. Breastfeeding is a period when you need to pay attention to the various functions and effects of food. Many people know that malt can help to reduce milk production. So can you eat malt during breastfeeding? In fact, weaning during breastfeeding is not good for the health of mother and baby, so it is not recommended to eat malt during breastfeeding. If you are a mother who wants to wean your baby, you can consider eating malt, but it is not necessary. The specific situation is detailed below.

Malt water can help to stop milk production. Do not drink it during breastfeeding as it will affect milk secretion. You can only drink malt water if you decide to wean your baby. You can stop breastfeeding. So when it comes to weaning, mothers can choose. But my milk weaning was all natural. Nothing works. Malt water is for mothers to drink when weaning their babies. Mothers should not drink it before weaning, otherwise all the milk will be gone and it will cause milk to dry up.

Dietary taboos during breastfeeding

Breastfeeding mothers should eat less cruciferous foods such as cabbage and cauliflower. Studies show that babies are more likely to have gas when their mothers eat cruciferous vegetables. Many babies cry incessantly after having gas, but their parents don’t know the reason. Similarly, some babies may experience bloating after their mothers eat milk or other dairy products.

Some mothers also wonder whether they can eat spicy food while breastfeeding. In fact, this depends on the person. Spicy foods will not reduce the quality of breast milk, but they will affect the taste of breast milk. So, if you usually eat light food and suddenly have a plate of spicy grilled fish, your baby may feel uncomfortable after feeding. On the other hand, if you eat spicy food every day, your baby probably won’t even blink when encountering spicy food again.

In addition, when pregnant, expectant mothers cannot eat raw food, such as sushi, sashimi, etc. But during the lactation period, these raw foods can be eaten. However, be careful to eat less seafood rich in heavy metals, because these heavy metals will also enter the breast milk.

Breastfeeding mothers should give special consideration to nutrition. First of all, breastfeeding consumes a lot of energy, ranging from 200 to 500 kcal per day. This is usually a good thing and can help you lose some of the weight you gained during pregnancy. But on the other hand, if you have lost weight and are still breastfeeding, you should eat a little more.