How should women’s kidney deficiency be treated?

Kidney deficiency is a very common phenomenon, especially among men. They will change color when talking about kidney deficiency because it has a great impact on men. It will not only affect their life and work, but also affect their sexual function, so it will also cause great psychological obstacles to men. However, kidney deficiency in women can also affect their physical health and cause insomnia, weakness in the limbs, weakness, pale complexion, etc. Therefore, women also need to undergo kidney-tonifying conditioning. Next, we will introduce the treatment methods for kidney deficiency in women.

First: Cardamom milk

Ingredients: celery, shallots, yogurt, minced cardamom, salt

Method: Wash the celery and green onions, then cut into thin strips and set aside; mix the prepared vegetables and yogurt evenly, then add the prepared cardamom minced meat and salt, stir well and refrigerate.

Efficacy: Taking about half a cup every morning has a good kidney-tonifying effect.

Second: Celery Custard

Ingredients: celery, flour, broth, egg yolk

Method: Prepare fresh celery, then clean and cut into sections for later use; put the prepared celery into the pan and stir-fry, add appropriate amount of water to boil; then add the prepared flour and thick broth, and finally add the egg yolk, and then you can serve.

Efficacy: Take it while hot. It is best to drink one serving every day. It has a very good effect on kidney health.

Third: Carrot Soup

Ingredients: carrots, cold milk, salt

Method: Cut the fresh carrots into thin strips and set aside, then mix with cold milk and stir evenly, add appropriate amount of salt to season.

Efficacy: Take one cup a day, and then divide it into three times. Taking one cup continuously has a good effect on treating kidney deficiency in women.

Fourth: Honey Diced Fruit

Ingredients: walnut kernels, figs, dried apricots, raisins, honey

Method: Crush the walnut kernels and mix them with the prepared figs, dried apricots and raisins. Add appropriate amount of honey and stir well.

Efficacy: Taking a large spoonful every day not only tastes sweet, but also has a good kidney-tonifying effect. It is a very good dietary supplement method for treating kidney deficiency in women.

The above article introduces some methods of treating kidney deficiency in women. There are many foods that can nourish the kidneys. When women nourish the kidneys, they must also supplement with yin-nourishing foods. Therefore, you can choose some of the dietary therapy methods mentioned above according to your taste and choose the diet that suits you best. And long-term persistence will produce results. In addition, you need to do some appropriate exercise.