What causes breastfeeding anxiety?

When women are breastfeeding, various minor illnesses will follow. Some of these minor illnesses do not require treatment and will improve if they adjust their mood. Sometimes, women will experience panic during breastfeeding. There is no need to worry too much about this situation. There are many reasons for this situation, such as hypoglycemia, lack of qi and blood, and a weak body.

Women are prone to palpitations, dizziness and nausea during breastfeeding. There are many reasons for palpitations, dizziness and nausea. This situation may be caused by insufficient qi and blood. In terms of diet, you should eat more foods that replenish qi and blood. Palpitations, dizziness and nausea may also be caused by physical weakness. You should strengthen physical exercise. It is best to insist on aerobic exercise every morning. Let's take a closer look at what causes palpitations, dizziness and nausea during breastfeeding.

First, insufficient qi and blood can cause symptoms of palpitations, dizziness and nausea. Women should pay attention to planning their eating habits reasonably during breastfeeding, and should eat more foods that replenish qi and blood. A bowl of jujube and red bean porridge every day can replenish qi and blood very well. Jujubes have a relatively good effect of replenishing qi and blood. Women should eat more foods that replenish qi and blood, which can effectively improve symptoms of palpitations, dizziness and nausea, and can replenish the qi and blood needed by the human body.

Second, physical weakness can cause palpitations, dizziness and nausea. Physical weakness requires strengthening physical exercise. It is best to stick to aerobic exercise every morning. Running or skipping rope every morning can speed up the body's blood circulation and help improve the body's immune function. Aerobic exercise has a better health care effect, which can well improve the body's immune function and reduce the risk of disease.

Third, hypoglycemia may cause symptoms such as palpitations, dizziness and nausea. Hypoglycemia is a relatively common disease. Hypoglycemia can cause dizziness, nausea and palpitations in women. People with hypoglycemia should pay attention to replenishing the blood sugar needed by the human body in time. In terms of diet, they can eat small meals frequently and eat snacks or biscuits between meals, which can effectively alleviate the phenomenon of hypoglycemia.

Breastfeeding women are prone to experiencing palpitations, dizziness and nausea. This may be caused by insufficient Qi and blood, or it may be caused by physical weakness. They should plan their eating habits reasonably and eat more foods that replenish Qi and blood. At the same time, they need to strengthen physical exercise. Palpitations, dizziness and nausea may also be caused by hypoglycemia.