What should girls do if they have double chins?

A4 waist, V-shaped face and pointed chin are the consensus of modern society on female aesthetics. Therefore, women have been trying to slim down their faces and chins while losing weight. Some girls are not fat and are pretty, but they have an annoying double chin that never goes away. It has been proven that by consistently exercising the jaw muscles and massaging the chin, double chins can be effectively improved to a certain extent.

Method 1: Chin traction exercise. This exercise is very important for us to reduce double chin. It is relatively simple to do and can be done during rest time. It is also a very good method. 1 Sit up straight with your face and body muscles relaxed. 2

Look straight ahead. 3 Pull both corners of your mouth downwards as hard as you can. Each time you pull, you should feel your jaw muscles tighten. 4 Each stretching movement should be maintained for 10 seconds. 5 Repeat the exercise about 15 times.

Method 3: Patting: After cleansing your face and skin care every morning and evening, raise your head and use the backs of both hands to rhythmically and gently pat the junction of your jaw and neck. Note that you should start from patting the neck to the jaw. The neck and jaw form an arc from bottom to top. The back of your hand should be close to the skin from the neck to the jaw to complete the upward pulling step while patting. Pat the front side 30 times, keep your head up, turn your head 45 degrees to the left and right, and pat each side 30 times. Thereby achieving the purpose of tightening the skin and burning jaw fat.

If the jaw muscles weaken, the front jaw will sag. By exercising your jaw muscles you can have a smooth and tight jawline.

1: Tilt your face upwards, pout your lips, and maintain this position for 3 to 5 seconds.

2: Lips and face slowly return to their original state.

Key points:

Perform step 1 three times. The key to effective practice is to consciously use your jaw muscles while practicing this movement. Look at the picture first to confirm the position of the jaw muscles, and then perform the movements slowly.