6 bad habits that hurt women's breasts the most

Healthy and perfect breasts should not only be round and symmetrical, soft and free of lumps, but also firm and not shrinking. In life, many women experience problems such as breast sagging, shrinkage, and breast hyperplasia early on due to various reasons. What ruins our beautiful breasts? Maybe it's caused by your bad living habits. Popular Health Network helps you identify the 6 habits that are harmful to breasts. Correct them immediately.

First, insufficient protein intake

The weight loss method of not eating oil or meat may make your waist thinner, but it may also shrink your breasts. Only by consuming foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can small and flat breasts become plump.

Hormones play an important role in breast development and maintaining their fullness and elasticity. In order to make the breasts develop fuller, thin people should also eat more high-calorie foods such as lean meat, eggs, peanuts, sesame seeds, walnuts, beans, vegetable oils, etc.

Second, the bra size does not match and the wearing method is wrong

Many women buy a bra without trying it on before buying it home. In fact, a bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. As women age, and before and after marriage or pregnancy, the size of their breasts will change. At this time, when purchasing a bra, you need to adjust the size and try it on before buying.

When wearing a bra, you should not just buckle it casually. Instead, you should buckle the bra first, then adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and the surrounding fat into the cup to make it appear full and plump. This can also prevent breast fat from migrating outward and making the breasts smaller.

Third, sports injuries

Appropriate exercise helps to shape the breasts, but excessive exercise or not paying attention to the underwear you wear during exercise may damage the breasts. Some people feel that bras are a burden when exercising, so they don't wear them, which can easily distort the shape of their breasts.

Especially when exercising, such as running and skipping rope, you should pay more attention to protecting your breasts to avoid sagging.

Fourth, wrong massage

Massage can help breasts look fuller, but simply patting or massaging downward will only make them smaller.

The correct massage method is to apply massage cream on the breasts first, and then make circles upwards along the breast tissue.

5. Taking medicines casually

It is not advisable to use birth control pills to get rid of acne or to make your breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will disrupt women's endocrine balance and cause menstrual irregularities, which will only make the breasts smaller.

6. Wearing a bra to sleep

Are you too lazy to even take off your bra before going to bed? Do you know that this is laying the groundwork for destroying your breasts? Sleeping with a bra is not only uncomfortable, but also puts pressure on the breasts and lungs.

We have been wearing bras for a long time during the day, so we should take them off at night to allow our breasts to breathe more freely, get enough rest and absorb nutrients better to ensure healthy growth of our breasts.