What kind of soup is good for women during menstruation

The hot summer is about to pass. It may still be quite hot during the day, but at night, without a coat, you will feel a little chilly, which means autumn is coming. In autumn, we should start to drink some warmer soups, which not only nourish the stomach but also make the hands and feet less cold. So, what kind of soup is best for women to drink during menstruation?

What soup is best for women to drink during menstruation?

1. What kind of soup is best to drink during menstruation?

Menstruation is the normal menstrual cycle of women and is also every woman's best friend. There are many things to pay attention to during menstruation, and it is also necessary to nourish the body. During the menstrual period, women usually experience decreased immunity and mood swings. Some people may experience symptoms such as poor appetite, back pain, and fatigue. For those with heavy menstruation, each menstrual period causes the loss of key blood components such as plasma protein, iron, potassium, calcium, and magnesium, so women need supplements the most at this time.

Some foods that are beneficial to the "menstrual journey" should be supplemented, such as beef, chicken breast, jujube, bean oil skin, apple, coix seed, milk, old brown sugar, dried longan and other cleansing and nourishing foods. When there are symptoms such as poor appetite and low back pain, the diet should include nutritious, spleen and stomach-strengthening, and easy-to-digest foods, such as red dates, fresh noodles, and coix seed porridge. In order to maintain a balanced diet, fresh fruits and vegetables should be taken at the same time. The ingredients are mainly fresh, which is not only delicious and easy to digest, but also has less loss of nutrients.

2. Drink 2 kinds of soup to regulate your menstrual period

1. Lotus root drink

Raw materials: 500 grams each of fresh lotus root nodes, fresh radish, and fresh Eclipta prostrata.

Method: Wash, mash and extract the juice of the above materials, add appropriate amount of rock sugar and drink it.

Function: It has the functions of clearing away heat, cooling blood, promoting blood circulation and consolidating menstruation.

2. Ginger brown red bean syrup

Raw materials: 30 grams each of roasted ginger, red dates and old brown sugar.

Preparation method: Wash the first two ingredients, chop the roasted ginger into small pieces, peel the red dates, add brown sugar and fry, drink the porridge and eat the red dates.

Function: It has the function of promoting qi and activating blood circulation. Suitable for cold menstrual pain and chloasma.

What kind of porridge can you drink during menstruation?

1. Brown sugar, millet and red dates porridge. Relieve irregular menstrual symptoms.

2. Scutellaria baicalensis and spicy dew porridge. It nourishes blood and replenishes essence. It is suitable for anemic patients with qi and blood deficiency, double deficiency of blood and qi, and malnutrition.

3. Pork liver porridge. It can clear liver fire, replenish qi and blood, and soothe the eyes. It is suitable for anemia, night blindness, dizziness, etc. caused by weak qi and blood.

4. Red dates and longan porridge. Nourish the mind and strengthen the spleen, nourish the health and strengthen the body.

5. Crucian carp and donkey-hide gelatin cake porridge. Crucian carp fat is mostly unsaturated fat, which can reduce cholesterol very well and prevent arteriosclerosis and coronary heart disease. Crucian carp has the effects of nourishing, invigorating the stomach and digestion, promoting dampness and reducing swelling, promoting lactation, clearing away heat and removing fire, stopping cough and warming yang. It is beneficial for various edema, swelling, abdominal distension, oliguria, jaundice, and milk blockage. Japonica rice can invigorate qi, strengthen the spleen and appetite, and stop sweating. It also has very good effects on symptoms such as weak spleen and stomach, and loss of appetite.