Can I run during my period?

As the old saying goes, life lies in exercise. As long as you insist on exercising, you can develop a good habit of living and enhance your resistance. There are many sports, and you can choose according to your physical condition. The more common ones are running, playing ball, swimming, cycling, etc. Exercise can also relieve the pressure of life. So can you run during your period?

First, can you run during your period? Experts say: Yes. As long as you do not have severe menstrual pain, excessive bleeding or functional uterine bleeding, you can participate in appropriate exercise during your menstrual period. Menstruation is a normal physiological phenomenon for women. Appropriate physical exercise during the menstrual period can improve blood circulation in the pelvic cavity and reduce congestion.

Second, at the same time, the abdominal muscles and pelvic floor muscles can also get a certain degree of contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the brain's excitement and inhibition processes, making people feel happy, and even some uncomfortable symptoms during menstruation will disappear. Avoid exercises that increase abdominal pressure, such as push-ups, sit-ups, etc., because exercises that increase abdominal pressure will change the position of the uterus and increase menstrual blood; do not participate in water sports to avoid infection and menstrual disorders; do not participate in intense and vibrating sports: such as long jump, high jump, 100-meter race, etc.

Third, make adjustments based on your personal physical condition. If your body can bear it, there is no problem with running, but estrogen and progesterone are very low during this period, so fast or long-distance running is not suitable. If your body is really unwell and even standing is a problem, of course you can't force it, and a good rest is the right thing to do. Premenstrual syndrome can be improved by jogging. For women suffering from premenstrual syndrome, jogging can help increase the tryptophan in the blood, promote the serotonin level in the brain, and reduce anxiety and irritability. However, people who do not exercise regularly should control the amount of exercise and not force themselves.

Can I run during my period? Don’t run when your menstrual flow is heavy. If your menstrual flow is light, you can go running in the next few days. Pay attention to hygiene during menstruation and avoid catching cold. Avoid spicy, raw or cold foods. Maintain a regular routine in your daily life. It is still better to rest, and strenuous exercise is not recommended. In this case, it is recommended to eat a light diet, avoid spicy and irritating foods, and have a regular work and rest schedule. Strenuous exercise may cause bleeding.