Does eating during menstruation make you fat?

In order to make their bodies more perfect, women will control their diet. Some women think that eating during menstruation will not make the body fat, because during the menstrual process, a large amount of blood will be lost, so the nutrients in the body will also be consumed in large quantities, which leads to some women eating a lot during menstruation. So, will eating during menstruation make you fat?

First, will you gain weight by eating during your period? A week before your period, due to hormonal changes in the body, girls’ bodies and emotions are more unstable, their appetite increases, they are prone to edema, they look fatter than usual, and they especially want to eat. After the menstrual period begins, the edema problem will gradually improve, so it is easy for people to have the illusion of "getting thinner." However, whether before or during menstruation, the calories in chocolate will not disappear. If you seek comfort from high-calorie sweets without restraint, the excess calories will be converted into living fat!

Second, weight loss is a nightmare that every girl will never get rid of. During a woman's menstrual period, the hormones in her body change greatly, often causing metabolic disorders and affecting the effectiveness of weight loss. Therefore, by understanding the menstrual cycle of women and coordinating rest and diet, the effect of weight loss can be increased. Obesity increases the chances of ovulation disorders and menstrual disorders. Excessive body fat has always been considered a risk factor for anovulation, endometrial cancer, breast cancer, and other diabetes and hypertension. The effects of obesity on female fertility include precocious puberty, early menstruation, irregular menstruation, abnormal ovulation, increased miscarriage rate, gestational diabetes after pregnancy, pregnancy-induced hypertension, etc.

Will you gain weight by eating during your period? Many women have a wrong perception that they lose so much blood during menstruation and all the nutrients are used to produce blood, so eating more will not make you fat. In fact, compared to normal times, it is not easy to gain weight if you eat a little more during your period. However, women exercise relatively less during menstruation, so the calories they consume will be lower. Eating too much will also result in the calories they consume exceeding the calories they consume, so there is still a risk of gaining weight.