How to replenish zinc deficiency in pregnant women quickly

Zinc is an essential mineral known to be important for many biological functions including protein synthesis, cell division, and nucleic acid metabolism. Severe zinc deficiency is rare in humans, but mild to moderate deficiency may be common, particularly in those who consume zinc-rich animal-source foods and those who consume foods high in phytate, which inhibit zinc absorption. It is estimated that more than 80% of pregnant women worldwide have inadequate zinc intake, consuming an average of 9.6 mg zinc per day, which is far below the minimum daily level recommended during the last two months of pregnancy given the low bioavailability of zinc.

Zinc deficiency in pregnant women can cause the following symptoms:

Symptoms of zinc deficiency in pregnant women include intrauterine fetal growth retardation, which leads to premature birth and low birth weight babies.

Symptoms of zinc deficiency in pregnant women, such as pregnancy reactions, acidosis, vomiting, etc., will be aggravated.

Symptoms of zinc deficiency in pregnant women include increased complications during labor: prolonged labor, miscarriage, premature birth, increased rate of fetal malformations, malformations of the central nervous system of the brain, and a decrease in the total number of fetal brain cells;

Symptoms of zinc deficiency in pregnant women: skin damage is difficult to repair: when trauma occurs, the wound is difficult to heal; prone to dermatitis and stubborn eczema;

Symptoms of zinc deficiency in pregnant women include loss of appetite, taste and smell disorders;

Symptoms of zinc deficiency in pregnant women include weak uterine contractions and difficulty in giving birth smoothly.

Symptoms of zinc deficiency in pregnant women include low immunity and susceptibility to repeated infections;

Symptoms of zinc deficiency in pregnant women include hair loss, memory loss, chronic fatigue, etc.

Zinc is an indispensable nutrient for pregnant women. Zinc supplementation for pregnant women can not only improve their digestive function, maintain immune function, and relieve pregnancy reactions, but also promote the normal development of the fetus.

The reference intake of zinc for pregnant women is as follows:

19 mg in early pregnancy;

19-25 mg in the second trimester;

25-30 mg in late pregnancy;

25-30 mg during lactation.

So how do pregnant women supplement zinc?

Pregnant women are advised to take safe zinc supplements, such as Xin Xibao tablets, which are safe and non-irritating and have excellent zinc supplement effects. It can promote human development, enhance immune function, and improve the function of central nervous tissue.

In addition to zinc supplements, what foods can pregnant women eat to supplement zinc?

Seafood: oysters, croaker, yellow croaker, hairtail, sardines and other shellfish and marine fish.

Meat: lean pork, lamb, chicken, animal liver

Side dishes: milk, egg yolk, tofu skin

Vegetables: seaweed, carrots, eggplant, soybeans, white radish, potatoes, cabbage

Whole grains: wheat, celery, cornmeal, millet

Fruit: apples, bananas

Nuts: peanuts, walnuts, etc.

Chinese medicine: wolfberry, rehmannia root, mulberry, ginseng

Finally, I recommend a zinc supplement recipe for pregnant women: Longan Pig Heart

Ingredients: pig heart, longan meat, ginger, salt, and MSG.

Preparation method: Cut open the pig heart, wash it, and remove impurities such as fat and fascia. Wash the longan meat and slice the ginger. Heat clean water in a pot, blanch the pig heart in the water, and add longan meat and ginger slices. Reduce heat and cook until done, then add salt and MSG to season before serving.

Both pig heart and longan are rich in zinc, and longan can replenish qi and blood. Pregnant women can eat them to replenish zinc and blood.