My period has a severe stomachache.

There are always a few days every month when old friends will come as scheduled. Some female friends with poor physical fitness will have some adverse reactions during these days, such as irritability, fear of cold, stomach pain, etc., which seriously affect their lives. Severe lower abdominal pain occurs during menstruation and disappears naturally after menstruation. This phenomenon is medically called dysmenorrhea. So, what causes dysmenorrhea? Let’s find out together!

In general, during menstruation, there is a slight feeling of heaviness in the lower abdomen due to pelvic congestion. This is normal and not pathological. However, when the pain is severe, even to the point of affecting daily life and work, and requiring medication, it becomes a pathological condition, medically known as dysmenorrhea.

2. What to do if you have a stomachache during your period?

1. Drink brown sugar water. Brown sugar is a hot food. It can not only replenish the lost blood in the body, but also warm your body well and effectively relieve the symptoms of stomach pain.

2. Keep warm. Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold, and be especially careful in rainy and snowy weather. If black blocks appear when you have your period, it means you may have caught a cold inadvertently, so keep warm and take care of yourself.

Friends who need to stay in bed to rest during those days have unbearable abdominal pain every time they meet old friends. They have to stay in bed to rest, and placing a hot water bottle on the lower abdomen will significantly relieve the pain.

4. Avoid overwork. If there is nothing particularly important, try to relax yourself, especially don't overwork yourself, because those days

The body's resistance and immunity are significantly reduced. If you are overworked, other problems may arise, even causing back pain or abdominal pain.

6. Try not to wash your hair. Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not good for relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm.