What to eat after childbirth

A considerable number of women are physically weak after childbirth. This is what Chinese medicine calls the phenomenon of postpartum physical weakness. In fact, it is now believed that this kind of postpartum physical weakness is actually a sub-healthy state of the body. It is inevitable that women will bleed during the childbirth process, which will cause the body's immunity to gradually deteriorate, making the mother look tired and listless. In fact, the phenomenon of women's physical weakness after childbirth can be properly adjusted through diet.

Postpartum conditioning food 1: Oats. Oats can lower the cholesterol content in the human body. Oats have high nutritional value and have the effect of invigorating qi and replenishing deficiency. They are beneficial for weak postpartum women, lack of milk after delivery, excessive sweating and night sweats. It is worth mentioning that oatmeal can relieve constipation and promote wound healing, making it an excellent product for postpartum recovery. Postpartum conditioning food 2: stewed soup. Drinking soup after childbirth is the best way to promote the secretion of milk in mothers. Many families like to make soup for mothers after giving birth, commonly known as confinement soup, which is very helpful for the recovery of the mother's body.

Postpartum soup can be roughly divided into three categories: the first is ventilation soup, the second is lactation soup, and the third is tonic soup. Ventilation soup can be given to the mother six hours after delivery to help her ventilate. There are certain requirements for the preparation process and drinking time of confinement soup. The soup should not be spicy or greasy. It has the characteristics of freshness and deliciousness. In fact, in addition to chicken soup, pig's trotter soup, fish soup, and pork rib soup, soy milk, tofu soup, etc. can also promote lactation. In addition, adding appropriate amounts of wolfberry, angelica, Polygonum multiflorum, etc. when cooking the soup will also have a better lactation effect. Postpartum women can drink a variety of soups alternately.

In addition to the foods introduced above, women with postpartum physical weakness can also be adjusted by eating more fish, especially crucian carp soup. This kind of food can not only promote lactation, but also has a very low fat content, tastes very delicious, and is extremely nutritious. Crucian carp soup is very rich in calcium, iron, phosphorus, protein and vitamins, and is easily digested by the body.