What should girls drink when they have their period?

For most girls, menstruation is a very painful thing, because it is inconvenient to do many things during menstruation, especially some people have dysmenorrhea. Menstruation will make the body weak, especially some women with dysmenorrhea feel that they can't eat anything. In fact, the more this is the case, the more they should eat something nutritious. So what should girls drink during menstruation?

Not all beverages can be consumed during women's menstrual period. If you don't know what to drink during menstruation, it is likely to cause various menstrual diseases such as dysmenorrhea.

Hawthorn, cinnamon and brown sugar soup ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon, 30 grams of brown sugar. Method: Wash the prepared hawthorn meat and cinnamon, put them into a clay pot, then add appropriate amount of water, then simmer it over low heat until 1 bowl of water is left, then add appropriate amount of brown sugar and mix well, then boil it and drink it. The main effect of hawthorn, cinnamon and brown sugar soup is warming the meridians, removing blood stasis and relieving pain. Many women experience dysmenorrhea every time they have their menstruation. Drinking a moderate amount of hawthorn, cinnamon and brown sugar soup before menstruation can effectively prevent dysmenorrhea. Some women also have a dull complexion and rough skin during menstruation. At this time, they can drink hawthorn, cinnamon and brown sugar soup to relieve the symptoms.

Longan, lotus seeds and red dates soup. Soak the white fungus, remove the yellow roots, and soak the lotus seeds. Wash the longan meat, red dates, lotus seeds and white fungus with clean water, put them into a pot together, pour in 1000 ml of water, bring to a boil over high heat, then turn to low heat and continue to simmer for 20 minutes. After cooking, add brown sugar while it is hot and stir well before eating.

Ginger, jujube and brown sugar water. After washing the prepared dried ginger and jujube, first chop the dried ginger into small pieces and set aside, then remove the cores of the jujube. Then add brown sugar to these two ingredients and fry them together. Then drink the soup and eat the dates. It is best to drink it before menstruation. Ginger, jujube and brown sugar water has a good effect of warming the meridians and dispersing cold. It has a good therapeutic effect on dysmenorrhea caused by cold or other reasons. In addition, ginger, jujube and brown sugar water also has a good effect on lightening chloasma.