What should women do if they have menstrual stomach pain?

Many girls find that their stomachs hurt a lot during menstruation. In fact, this is also called dysmenorrhea in medicine. Dysmenorrhea is actually not a good thing. When women have stomach pain during menstruation, it is very annoying. Some people start taking medicine as soon as they have stomach pain, which can easily lead to drug dependence. In fact, in this situation, you need to pay attention to keeping warm and getting enough rest. Usually after a day or two of rest, the pain will go away.

Keep your belly warm

Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

Do more lower body exercises

Women who often work at a desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in daily life, we can intentionally do some exercises that are beneficial to promoting blood circulation in the lower body, such as leg stretching, jogging, leg stretching, etc.

Eat a healthy diet and eat more vegetarian food

Scientific research shows that women who prefer to eat vegetarian food on a daily basis will greatly reduce the incidence of dysmenorrhea during their menstrual period. You can eat more fresh vegetables and soybeans rich in binding globulin in your daily life, which can effectively reduce the occurrence of dysmenorrhea in the long run.

Actively go to a regular hospital for treatment

Some dysmenorrhea is caused by certain underlying gynecological diseases. Therefore, if dysmenorrhea is severe and frequent, you should go to the hospital for treatment immediately. Early detection and early treatment will not leave any health risks to your body.

In fact, there are many solutions to the problem of what to do when women have abdominal pain during menstruation. If the pain is unbearable, you can go to the hospital for treatment. However, it is not recommended to take medicine as soon as you have stomach pain. This is very bad for women's health and will make people easily dependent on painkillers. When you have stomachache, you can drink some brown sugar water to relieve the pain.