Can my aunt wash my feet and massage me?

Nowadays, people are under increasing pressure in life, study and work, especially white-collar workers who sit in front of computers all day long. Over time, they are prone to shoulder and neck pain, so every once in a while they will choose to go to a massage parlor for a foot massage to relieve physical fatigue and stress. So if a woman has her period, can she still go for a foot massage?

Acupoint pressing can cause gonad stimulation and backflow of menstrual blood, which is not good for your health. You need to pay special attention to it during menstruation. It is best not to do it, otherwise it will easily cause symptoms such as irregular menstruation. It is recommended to pay attention to rest and keep warm during menstruation. You can wash your feet 3-5 days after the end of menstruation.

It is best not to wash your feet or massage them during your menstrual period. Because there are so many acupoints on the soles of the feet, if you massage them improperly during menstruation, it will have a great impact on normal menstruation, and it may easily cause the menstruation to become heavier or suddenly lighter. It is recommended to take a rest during menstruation, avoid spicy food, and do not take a bath.

During menstruation, you cannot wash your feet or massage them, as this may cause menstrual irregularities. During menstruation, you should supplement your nutrition appropriately and eat more medicinal food such as pork ribs stewed with angelica and astragalus to replenish qi and blood. Eat foods rich in protein and vitamins, such as fresh fruits and vegetables, lean meat, fresh fish, eggs, milk or soy products. Try to eat less spicy and cold foods. Don't stay up late or touch cold water. Avoid tea and coffee and avoid strenuous exercise.

Be careful not to use too low a temperature water for washing your feet. Also, make sure you get enough rest and pay attention to menstrual hygiene.

It is recommended that you pay attention to personal hygiene during menstruation, maintain proper cleanliness, avoid eating raw, cold, spicy and irritating foods, keep a good mood, avoid strenuous exercise and heavy physical labor, and pay attention to keeping warm, especially the abdomen.

Special attention should be paid to the menstrual period. It is best not to go, otherwise it will easily cause symptoms such as irregular menstruation. It is recommended to pay attention to rest and keep warm during menstruation. You can wash your feet 3-5 days after the end of menstruation.

Eat more iron-containing and nutritious foods: Supplement enough iron to avoid iron deficiency anemia.