How to stew pig's trotter soup for pregnant women

Pregnant women need to pay great attention to their diet during pregnancy, because it is not only related to the physical condition of the pregnant woman, but the baby in the pregnant woman's belly also obtains nutrients from the mother's body to maintain its own life activities. Pig's trotters are rich in collagen, calcium, fat and other beneficial nutrients, which are very beneficial to the bodies of pregnant women and babies. Therefore, it is recommended that pregnant women eat more pig's trotter soup during pregnancy. So how to stew pig's trotter soup for pregnant women?

What to eat pig's trotter stew for pregnant women: yam corn pig's trotter soup

Ingredients: 1 pig's trotter, 2 colored corns, 2 Chinese yam, 10 dates, 1 handful of peanuts, 2 pieces of ginger, 1 scallion, appropriate amount of white wine, appropriate amount of salt, and a few drops of balsamic vinegar.

practice:

1. Roast the pig's trotters over fire to remove the hair.

2. After washing, start cutting from the middle of the two big hooves. Stand it upright and chop it down to remove the big tendons.

3. Chop the pig's trotter into two halves.

4. Cut the two halves in half again, and cut them into 4 halves.

5. Heat a frying pan over low heat without adding oil, put in the pig's trotters and roast over low heat until the skin turns slightly yellow.

6. Put pig's trotters and a large piece of ginger (crushed) in cold water, then add appropriate amount of white wine and boil over high heat.

7. Take out the pig's trotters, wash them clean, and put them into the pressure cooker. Add red dates, peanuts and chopped corn; peel the yam, cut it into sections and add it. Add enough water to cover the ingredients. Add a few drops of balsamic vinegar and simmer for 30 minutes.

8. After 30 minutes of exhaust, sprinkle in appropriate amount of salt and stir well. Use an oil skimmer to skim off the oil on the top. Sprinkle with appropriate amount of green onions.

What to eat when pregnant: Pig's trotter soup

Ingredients: 1 pig's trotter, 200 grams of radish, 10 grams of green onion, 10 grams of ginger, 8 wolfberries, 1 teaspoon (5 grams) of salt, 1 teaspoon (5 ml) of cooking wine.

practice:

1. Wash the pig's trotters and cut them into small pieces.

2. Boil the vegetables in water.

3. Take out the blanched pig's trotters.

4. Put the blanched pig's trotters, cooking wine, green onion and ginger back into the pot.

5. Cook for 1-2 hours.

6. Pour the cut radish and wolfberry into the cooked pig's trotter. When the radish is cooked, add salt and serve.

What to eat when pregnant women eat pig's trotters: Lily stewed pig's trotters

Ingredients: 200 grams of lily, 2 pig's trotters, cooking wine, salt, MSG, scallion segments, and ginger slices.

practice:

1. Peel the lily, break it into pieces and wash it.

2. Remove the hair from the pig's trotters, wash them, and blanch them in boiling water to remove the blood.

3. Put the pot on the fire, add water, put the lily and pig's trotters in and bring to a boil, add salt, cooking wine, scallion and ginger slices, then simmer over low heat until the meat is tender, pick out the ginger and scallion slices, add MSG, and serve in a bowl.

What to eat pig's trotter stew for pregnant women: Green papaya and soybean stew pig's trotter

Ingredients: 200g green papaya, 300g pig's trotter, 100g soybeans, 100g tangerine peel, 2000cc water, a little salt.

practice:

1. Peel and seed the green papaya and cut into pieces. Wash the pig's trotters and blanch them in boiling water until the surface turns white. Then remove them and rinse them with cold water for later use.

2. Wash the soybeans and soak them in cold water for about 5 hours.

3. Put the pig's trotters prepared in step 1 into a casserole, add 2000cc of water, bring to a boil over high heat, then simmer over low heat for about 1 hour.

4. Put the dried tangerine peel, green papaya pieces from step 1 and soybeans from step 2 into the casserole from step 3 and cook over low heat for about 1 hour.