Will my period be delayed?

When we talk about an old friend that women need to accompany them for half their lives, we will of course think of menstruation. Menstruation usually comes after women are 12 years old, and at the latest at 18 years old. If it comes at this time, female friends need to pay attention and go to the hospital for diagnosis and treatment in time. The arrival of menstruation means that women have become fertile. At the same time, if a married woman does not have menstruation, she may be pregnant. Sometimes women's periods are delayed. Why is this happening?

Delayed menstruation is one of the symptoms of irregular menstruation. Many women feel very worried and at a loss when facing delayed menstruation. What to do if menstruation is delayed? In fact, if the number of days of delayed menstruation is within the normal range, it will not affect your health, but in order to avoid worsening of the situation, it is best to be cautious.

1. Avoid overwork

Female friends are advised to avoid fatigue during menstruation to prevent damage to the female reproductive organs or even organ diseases.

2. Maintain a positive attitude

Mood is an important factor affecting the menstrual cycle. Excessive psychological pressure, mental frustration, and mood swings will affect women's menstrual volume and the length of the menstrual cycle.

3. Get enough sleep

For women, getting enough sleep is important. Women should fall asleep before 11pm so that their liver blood can be nourished and their menstrual period will not be affected.

4. Adjust your diet

Women should eat more iron-containing and nourishing foods, such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods are very helpful for menstruation. In addition, Chinese medicine can be used to regulate the menstrual cycle, and you also need to choose appropriate food according to your own physical condition.

5. Regular inspection

If your menstrual cycle is irregular, your period is severely delayed or early, or it is delayed or early for a long time, you should seek treatment. At this time, you can also use medication to improve the condition of delayed menstruation. In addition, women can go to the hospital regularly for routine examinations to understand their physical condition.

Delayed menstruation not only affects women's mood, but in serious cases it may also cause many harms to women's bodies. However, there is no need to be too nervous about this, because it is normal for menstruation to be delayed for a few days occasionally, and it will not cause any impact on your health. So how long is the delay of menstruation considered normal? Generally speaking, a delay of one week in the menstrual cycle is still within the normal range. But the prerequisite is that your menstrual cycle has always been stable and regular. The normal menstrual cycle is about 28 days. A woman's menstrual cycle is between 23 and 30 days, with a menstrual period lasting 3 to 7 days. There are also individual menstrual cycles that are more than 45 days. As long as the cycle is regular, it is normal. Clinically, it is usually necessary to postpone considering pregnancy or other physical problems for 7 to 10 days, but this is not always the case.

If you encounter delayed menstruation, don't be too stressed. Eat regularly and keep warm. If your period is delayed seriously, see a doctor immediately to avoid delaying treatment. Many people tend to take random medicines when they are in a hurry. It is recommended not to take random medicines when encountering the problem of delayed menstruation, so as to avoid further confusion and making it more difficult to regulate. In addition, if you have sexual intercourse during delayed menstruation and take contraceptive measures, you don't have to worry about getting pregnant if there is no rupture or discharge.