What to do if your breasts are too big

If a woman wants to have a good figure, plump breasts are an indispensable part. In addition to outlining sexy curves, it can also make people confident. Women with small breasts hope that their breasts will become bigger, while some women with big breasts are also troubled by their big breasts. If you feel that your oversized breasts are a burden, you can try some methods to change them. So, what to do if your breasts are too big?

Exercise not only reduces breast size but also makes breasts more upright

Aerobic training to reduce chest fat:

Running 50 minutes (continuous) Aerobics and cycling are mandatory

Equipment training to firm and firm chest:

Incline dumbbell flyes 4 sets of 20 reps

Chest press 4 sets 20 reps each

High pulley pulldown 3 sets of 20 reps

Tips for perfect breast shape in daily life:

1. Buy a large and tight bra that can cover the entire chest and have a tightening feeling, which can press the chest flatter.

2. The bra should be firm and thin. The fabric should be firm to hold the breasts in place and prevent them from shaking, but thin enough not to increase the thickness of the breasts.

3. Choose dark colors for both underwear and outerwear, preferably all black. If there are stripes, they must be vertical.

4. For outerwear, the fabric should be slightly thicker, relatively straight, and not easily deformed, so that the curves can be transitioned. Otherwise, choose a loose and casual batwing sweater.

5. Find an understanding friend with a slightly flat chest. Tell her your troubles often. She will advise you and even envy you. Let her tell you the advantages of big breasts, and let her tell you about her own troubles with flat chests, giving you the confidence to know yourself correctly.

6. Find a boy whom you think is your favorite, trustworthy and smartest to be your boyfriend, and let him tell you the difference between flat breasts and big breasts, and the advantages of big breasts. This will help you understand the benefits of big breasts and increase your self-confidence.

7. Lose weight and exercise your chest muscles. This will make your chest smaller, but it is mainly to correct the shape of your chest. If your chest is firm and not sagging, you will not look like a woman!