Does Enoki Mushroom Increase Milk Production?

As a common vegetable, enoki mushrooms are loved by everyone because they have a crisp taste and can be paired with many ingredients. There are many rumors that enoki mushrooms can help increase milk production. In fact, this is correct. You can use enoki mushrooms to stew meat or scrambled eggs with enoki mushrooms. These are both good dishes for increasing milk production. Mothers can try them.

What to eat after giving birth

1. Wild Rice

Water bamboo has a very fresh and refreshing taste and is rich in various nutrients. It has a very good lactation effect. If you stew it with tongcao, pig's trotters, etc., it can help new mothers to produce milk, and the effect is excellent. At the same time, water bamboo has low calories and fat content, and will not make new mothers gain too much weight.

2. Black sesame

Black sesame is a food with extremely high nutritional value. It is rich in various amino acids and vitamins needed by the human body, especially vitamin E. Black sesame has extremely high health-care effects. It has very good health-care effects for tinnitus, headache, constipation, postpartum weakness, dizziness, premature graying of hair, and insufficient milk. Eating more black sesame seeds will not make new mothers fat. Instead, it can effectively control their weight, prevent them from gaining weight, and increase their milk supply!

3. Peanuts

Peanuts are also very suitable for postpartum nourishment of the body, replenishing qi and blood, promoting milk production and losing weight. According to traditional Chinese medicine, peanuts can be used to treat spleen deficiency and nausea, leucorrhea in women, anemia, dry cough, edema and other diseases, and have good therapeutic effects. New mothers can use peanuts to cook pig's trotters and spare ribs, which are very nutritious and very good at promoting milk production. They have low fat content. New mothers who want to lose weight can eat them with confidence, and they will not gain extra fat. It is especially suitable for new mothers who have lost a lot of blood after childbirth. It can replenish qi and blood well and restore the complexion as soon as possible.

4. Lettuce

Lettuce is rich in nutrients. Both the leaves and stems of lettuce can be eaten. It is rich in iron. Many people only eat the stems of lettuce, which is actually wrong. The leaves are also very nutritious, so you should also eat the leaves when eating lettuce. Lettuce also has a very good lactation effect and is very good for postpartum milk production. At the same time, lettuce can help new mothers lose weight effectively. Therefore, lettuce is a good food for postpartum weight loss and milk production.

5. Loofah

Luffa is rich in nutrients, rich in various vitamins and trace elements, and has excellent therapeutic health care effects. If there are lumps or poor milk secretion during lactation after childbirth, you can eat more luffa to relieve it. Eating luffa properly after childbirth can also effectively promote lactation and help lose weight. Luffa is a great choice for new mothers to make soup or cook after childbirth.

6. Enoki mushroom

The nutritional value of Flammulina velutipes is extremely high. It is a good ingredient for postpartum milk production and hemostasis. If you have problems with milk production after childbirth, you can eat Flammulina velutipes. You can use Flammulina velutipes to stew meat, cook soup, scramble eggs, etc., which has an excellent effect on milk production. Enoki mushrooms do not contain too much fat and calories, so eating more Enoki mushrooms can help new mothers lose weight and regain a good figure.