Can I have a foot bath and massage during my period?

Foot soaking and massage is itself a health care activity that is beneficial to the body. The human body is covered with meridians and numerous acupoints. Foot soaking can stimulate acupoints, open up meridians and relieve tension. Massage can also stimulate the main acupuncture points throughout the body, open up the meridians, make blood circulation more smooth, and soothe the nerves. Women can massage and soak their feet appropriately during their menstrual period, but they must pay attention to the method.

It is best for women to avoid foot massage during menstruation. We know that the function of foot massage is to eliminate obstacles to the circulation of qi and blood, dredge meridians, and promote the recovery of normal physiological functions of the human body. If a woman performs foot massage during menstruation, it will not only fail to relieve fatigue, but will increase menstrual flow and cause harm to the body. Therefore, women should try to avoid foot massage during menstruation.

In addition, women's menstrual discomfort may be mainly related to endocrine disorders, and people should treat it fundamentally. In addition, even in normal times, since the human body has abundant acupuncture points on the feet, when you go out for foot massage, the medical skills of masseurs vary. If you encounter unprofessional people, the massage will not have a good health-preserving effect, so it is better not to do it.

What to do during menstruation

1. Women can take a hot shower to relieve fatigue during menstruation, but the shower time should not be too long, about fifteen minutes is appropriate.

2. During menstruation, you must keep warm, avoid cold, and adjust your rest appropriately.

3. Pay more attention to your diet, eat lighter but nutritious food.

Don't eat chocolate, don't eat cold food, and don't wash your feet with cold water. It is best not to touch cold water (washing clothes) and keep warm

You can drink some brown sugar water.

Don't touch the cold water

It is okay to use hot water, but the temperature should not be too high. After all, promoting blood circulation will increase secretions. If the soles of your feet are hot, your whole body will be hot, which is not harmful to your body

Just don't use the foot bath.

, just ordinary bubbles will do.

During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood.