Can my aunt drink green tea?

my country has a long history of tea culture, so there are many female friends who like to drink tea. Drinking tea can make people have a kind of temperament, quiet, elegant, and unique charm. It can also help women who are in a restless mood to calm down and reduce their irritability. Green tea is also good for the human body. However, for the majority of female friends who are menstruating, it is not advisable to drink green tea during menstruation. The reasons are analyzed as follows.

1. Drinking tea during menstruation can easily increase the loss of iron molecules. In addition to the body's normal iron loss, women lose an additional 18-21 mg of iron during each menstrual period. Tea contains 50% tannic acid, which will combine with the iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. Therefore, drinking tea during menstruation will undoubtedly increase the loss of iron.

2. Drinking tea during menstruation can easily aggravate constipation symptoms. Due to the secretion of progesterone, some women experience constipation during their menstrual period. Tea contains a lot of tannic acid, which has an astringent effect and can slow down intestinal peristalsis, thereby causing stool to be retained in the intestines.

3. Drinking tea during menstruation may aggravate menstrual reactions. During menstruation, women often experience varying degrees of mental tension, headaches, breast pain, and other reactions due to changes in neuroendocrine regulation functions. However, substances such as caffeine and theobromine in tea have a stimulating effect and will aggravate menstrual reactions such as anxiety, headache, and back pain.

Precautions during menstruation

1. Take good care of menstrual hygiene: First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must wash your vulva every day, and each person should have a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: Do not go to public swimming pools to swim during menstruation, do not be exposed to cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.

5. Combine work and rest: You can work, study, and perform general physical labor as usual during menstruation. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

6. Keep a menstrual card: correctly record the start date of each menstrual period, the duration of each period, and other changes that occur during the menstrual period. It helps you understand whether your menstruation is regular, whether there are any abnormal conditions (such as pregnancy, miscarriage), and helps you monitor your own changes and prevent and treat various gynecological diseases.