How to relieve stomach bloating during pregnancy?

Pregnancy is a very special time for pregnant mothers, and it is also a painful and happy process. Because there is a baby in the body, the pregnant mother's body is different from usual. Due to the increase in hormone levels and the baby's growing day by day, the enlargement of the uterus not only increases the burden on the mother, but also the pressure on the gastrointestinal tract is greater day by day. Therefore, the stomach feels uncomfortable, with bloating, stomach acid, nausea, etc. This will affect the mother's appetite and reduce the intake of nutrients. Therefore, at this time, pregnant mothers should maintain a happy mood, take a walk, and help digestion, so as to provide sufficient nutrition for the baby in the belly. So how do you relieve stomach bloating in pregnant women? Let’s find out below.

How to relieve stomach bloating in pregnant women

1. Eat small meals frequently.

The first step to avoiding bloating is to start with your diet. Experts believe that when you have bloating, your stomach is already very bloated. If you eat a lot of food, the stomach will have too much work to do and bloat even more. Therefore, you can eat 6 to 8 meals a day and don't eat too much food at once. In addition, don't just eat liquid food, because liquid food is not easy to digest for the stomach and intestines. It is best to choose semi-solid food, such as cheese.

2. Drink more water.

If too much feces accumulates in the large intestine and continues to pile up, bloating will become more serious, so it is necessary to have enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, as this can cause intestinal colic and uterine contractions. In addition, carbonated and stimulating drinks should be avoided, and soda, coffee, tea, etc. should be consumed less.

3. Eat more fiber.

You can eat more vegetables and fruits. For example, during the first trimester, the baby needs a lot of protein, so the demand for foods such as starch, pasta, and beans, which are easy to produce gas and cause gastrointestinal discomfort, is relatively small and you don’t need to consume too much. In addition, you can get an appropriate amount of sugar and starch. Apples and pears are good sources. You can also get starch and protein from meat. Beef and fish are good choices.

4. Massage more.

When intestinal motility is not good, massage can be used to help intestinal motility. Expectant mothers are reminded that the uterus is generally located in the center of the abdomen. Some mothers, not understanding the location of the stomach and intestines, will massage the uterus, which will cause uterine contractions. Therefore, if a pregnant woman experiences bleeding or uterine contractions, massage should be stopped immediately.