How to reduce the enlarged butt during pregnancy

Even if you exercise every day during pregnancy, you will still find that your buttocks will get bigger. It is normal for the buttocks to get bigger during pregnancy. This will make the pregnant mothers' buttocks look more upturned and their figures look more curvy. However, although you don't pay attention to the changes in your body during pregnancy, you should also pay attention to reasonable exercise to keep a good figure, which will be helpful for the subsequent delivery.

Exercise during pregnancy

Regular exercise during pregnancy can improve heart function, provide the body with sufficient energy, and maintain a healthy body shape. Having a healthy body will reduce the discomforts caused by pregnancy, such as vomiting, back pain, fatigue, etc.

Before starting any exercise, it is always best to seek the advice of your doctor to ensure that the chosen exercise is safe. After getting your doctor's approval, you can start by trying moderate exercise for at least 30 minutes or more, 3 to 4 days a week. The goal of exercise is to maintain your pre-pregnancy health, so there is no need to over-exercise, just do some exercise approved by your doctor.

·walk

Even if you didn't have a walking habit before pregnancy, a brisk walk around the yard is a great way for expectant mothers to start exercising. This will ensure that the expectant mother gets cardiovascular exercise without causing too much impact on the knees and ankles. You can do this exercise almost anywhere and at any time during pregnancy.

Safety Guide

As your belly starts to grow, you may find it a little difficult to control your balance and coordination. You can avoid these phenomena by trying to walk on smooth surfaces and paying attention to small potholes and other obstacles in the road. It should be reminded that you must wear sports shoes to maintain your body balance. If your feet become swollen in the later stages of pregnancy and your shoes feel tight, buy a pair of shoes in a larger size.

·swim

This is an ideal form of exercise during pregnancy and the chances of harming your unborn baby are zero. Exercising in water gives you a greater range of motion and puts no pressure on your joints. The feeling in the water is like being weightless. You cannot feel the weight of your abdomen at all, allowing you to exercise easily and freely. Even in the 9th month, you can still keep swimming, walking and doing aerobics.

Safety Guide

Choose a time to exercise when you feel comfortable. Stretch your limbs before swimming to avoid injuring your neck, shoulders or back muscles. The breaststroke is a good choice because there is no rotation of the torso or abdomen. Be careful when entering the water; diving or jumping into the water may put too much impact on the abdomen. To avoid overheating, stay away from heated swimming pools, steam rooms, spa baths and saunas.

Yoga

Prenatal yoga classes can make your joints more flexible and help you maintain your limbs' mobility. Yoga can strengthen the muscle system, promote blood circulation, relax and adjust your mood. During labor, you can use top-notch techniques to stay calm and help your baby's labor go smoothly.

Safety Guide

As the pregnancy progresses, the expectant mother's abdomen becomes larger and larger, and the body's balance regulation is affected to a certain extent. In the second trimester, you should not lie flat when doing yoga, so as to prevent the enlarged uterus from compressing the large blood vessels in the lower limbs and reducing blood flow to the heart. Also, avoid overstretching during training. During pregnancy, you produce more relaxin, a hormone that increases joint flexibility and mobility, so it's important to know your limits and to proceed slowly with stretching movements.