My butt got bigger after pregnancy

Pregnant mothers all know that many subtle changes will occur in the body during pregnancy, but they do not consider that it will cause the body to become thicker or larger. A common part is the buttocks. Because of the progesterone, the buttocks of pregnant women will begin to slowly grow larger during pregnancy. This symptom is actually very common. You can solve it by paying attention to exercise and restoring your body after delivery.

1. Since the physical fitness of each pregnant mother is different, it is best for pregnant mothers to discuss with their doctors before preparing for exercise to see what kind of exercise is suitable for them and what kind of exercise they need to avoid.

2. When pregnant mothers exercise, they should prepare suitable clothes for exercise. For pregnant mothers, wearing loose clothes is a better choice. If you choose to go swimming, then pregnant mothers should prepare a swimsuit specially designed for pregnant mothers.

3. Due to their special conditions, pregnant mothers must remember to replenish themselves with water before and after exercise. If you feel tired during exercise, you must rest and never force yourself.

4. For pregnant mothers, it is important to choose a comfortable exercise environment. It is not recommended for pregnant mothers to exercise in places that are too hot or too humid. They can choose to exercise in places specially set up for exercise.

5. Before exercising, pregnant mothers must remember to warm up and relax, especially relax the ligaments.

6. If the pregnant mother is more than four months pregnant, it is best not to do supine exercises, because supine exercises will affect the pregnant mother's blood circulation.

7. There are some tips for pregnant mothers to go from lying on their back to standing during exercise: first lie on your side, then use the elbow of one hand and the other hand to support your body, and then change from sitting to standing.

8. When exercising, pregnant mothers should pay attention to their heartbeat and measure their pulse regularly. The pulse rate of pregnant mothers during exercise should be within 150 beats.

9. When pregnant mothers choose to exercise, they must not choose strenuous exercise. Pregnant mothers should maintain a rhythm without panting when exercising. If they have difficulty breathing during exercise, the baby may suffer from hypoxia in the stomach.