Breast massage whole process

In contemporary society, massage is becoming more and more popular among the public. It can dredge the meridians, relax the body and remove fatigue. All parts of the human body can be massaged, including the breasts. Some people do not understand the massage process, so in pursuit of beauty, they are willing to spend a lot of money to have breast plastic surgery, and they are not even afraid of the possible side effects. So what is the whole process of breast massage?

For breast massage, it is also necessary to follow the correct method, so that it will be more effective. In fact, breast massage is very effective. It can not only prevent diseases such as mastitis, but also prevent breast relaxation and sagging, and maintain the beautiful shape of the breasts. The mammary ducts are radial, and it would be troublesome if they were damaged by pressing them randomly. Put four fingers together, separate the thumbs, hold the breasts on both sides with both hands, and massage in circles from the outside to the center along the direction of the milk duct. If the breasts are facing outwards, push them towards the middle while massaging. If it is sagging, push up at the same time.

Health massage is to use the method of massaging the chest and breasts to enlarge the breasts. The specific methods of chest massage are: 1. Direct breast push: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, and push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times.

2. Push the breast sideways: Use the base and palm of your left hand to push the right breast horizontally from the middle of the chest to the armpit. When returning, use the five fingers to bring the breast tissue back. Repeat 20 to 50 times, then switch to the right hand to massage the left breast 20 to 50 times.

3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters.

4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

Pay attention to breast health and take good care of your breasts. In daily life, once any abnormality is found, timely treatment should be sought. Usually, some people will suffer from the dangers of breast lumps. During the breast massage, try to relax. In your daily diet, you can also eat more fresh fruits and vegetables, or eat papaya stewed with milk, which also has a certain breast enhancement effect.