How to quickly relieve the pain of menstrual cramps?

It is very normal for women to have menstruation, because menstruation is not only a sign of women's maturity, but also an indispensable part of women's metabolism. After all, menstruation can expel dirt from women's bodies, which is beneficial to physical and mental health. However, many female friends experience dysmenorrhea during menstruation. The pain will affect women's life and work. So what methods can be used to relieve this pain?

1. Quick solution to dysmenorrhea

The quick solution is to lie in bed and rest once dysmenorrhea occurs, and drink some ginger brown sugar tea, rose tea, etc. for temporary relief. If conditions permit, you can also ask your family to cook some eggs with brown sugar. To relieve pain, you can also put a small pillow under your waist or place a hot water bottle on your stomach. You can also massage gently and moderately and drink more hot water.

2. How to relieve dysmenorrhea?

To sum up, there are methods such as diet adjustment, hot compress to relieve dysmenorrhea, and massage therapy.

1. Relieve dysmenorrhea by adjusting diet

Women who suffer from dysmenorrhea can drink a glass of hot milk with honey before going to bed to relieve the pain. They can also eat some bananas to relieve the pain. Because bananas are rich in vitamin B6, which can stabilize mood and relieve abdominal pain.

Eat more vegetables, fruits, chicken, fish, and less sweet or salty foods. A balanced diet can also help relieve dysmenorrhea.

It is important to note that caffeine can make people nervous and easily lead to menstrual irregularities, and the oil contained in coffee can also irritate the small intestine. Therefore, women with dysmenorrhea should eat less or no caffeinated foods.

2. Hot compress to relieve dysmenorrhea

Placing a hot water bottle on the abdomen to maintain body temperature can significantly reduce the pain of dysmenorrhea. You can also drink more hot water.

3. Massage therapy for dysmenorrhea

Lie face down on the blanket with your body completely relaxed, stretch your body, stretch your arms flat, and turn your toes inward. Have a friend feel the upper pelvic ridge of your back and gently push toward your feet. About 1-2 times per second. What you need to pay attention to is pushing forwards and backwards, not making circles.

3. Precautions for dysmenorrhea

As a new generation pursuing health, improving lifestyle habits is an effective and healthy treatment method. Common methods to relieve dysmenorrhea are as follows:

1. Try to consume less caffeinated foods such as coffee, tea, cola, chocolate, etc.

2. Drink more herbal tea or lemon juice and hot milk.

3. Avoid drinking alcohol, especially for women who are prone to edema.

4. Keeping warm can accelerate blood circulation and relax tense muscles.

5. Take warm baths frequently. If conditions permit, you can choose to soak in hot springs. Adding aromatherapy lotion to the water can relax muscles and nerves.

6. Practicing yoga, bending over, relaxing and other movements can help improve menstrual pain.

Experts point out that dysmenorrhea is a common and frequently occurring gynecological disease with multiple causes, complex pathogenesis, high recurrence rate and difficult treatment. It is especially common among unmarried young women and girls in the early stages of menstruation. Therefore, everyone should pay attention to prevention and health care to avoid inducing dysmenorrhea symptoms and causing physical discomfort.