How to lose belly fat after giving birth to second child

We all know that it is very easy to lose weight after the first child, because the woman’s body is still very young after giving birth, and it is only one childbirth, so the recovery is relatively fast. However, you must pay attention after giving birth to the second child. Do the corresponding preventive work after delivery, pay attention to different diets at different stages, and exercise reasonably, so that the belly can slowly lose weight.

1. Tips for postpartum weight loss for mothers: high-protein weight loss method

This weight loss method is divided into 4 stages:

The first phase lasts about 5 days, during which you only consume natural protein substances (fish, meat, eggs or milk).

The second phase is a crossover phase that lasts for 5 days. You eat natural protein and any vegetables you choose, either raw or cooked. Eat only natural protein for 5 days. Repeat this cycle until you reach your desired weight.

The third phase is the strengthening phase, during which you can add other foods and calculate the treatment based on losing 1 kg of body weight every 10 days.

The fourth stage is the final stabilization stage. You can eat normally 6 days a week, but on Thursday, Wednesday or Friday, you can only eat natural protein all day. You must follow the rules strictly so that you don't gain any more weight

suggestion:

The benefit of this protein-rich diet is that it is suitable for young mothers who are often prone to iron deficiency. The strictness of the regime depends on the amount of weight you want to lose. If you want to lose 4 to 5 kilograms, you should eat only protein foods two days a week (Monday and Thursday), and eat protein foods plus vegetables on the other days, and one piece of fruit a day.

Two nights a week you can eat 170-180 grams of starchy foods, such as noodles with a little cheese and seasoning, semolina, whole wheat with tomatoes, lentils, without adding vegetable oil or butter. If you want to lose 10 kg, you should eat pure protein food one day, protein food and vegetables and a fruit on another day, and repeat this cycle until you reach your desired weight.

Applicable people:

This diet is especially suitable for new mothers who are eager to lose weight and can follow the diet rules because the weight loss effect is fast. If you are someone who gives up easily, this method is not suitable for you.

2. Continuous weight monitoring

Each food can be labeled with a certain amount according to the amount of calories and fat it contains. Calculate the amount you can take based on your gender and weight. You can use the instruction manual.

The manual contains a week's worth of diet suggestions, recipes, and calorie comparisons of some foods. During the implementation of this diet system, meet with the coach once a week to exchange experiences of success or failure in diet control during the week. Once you reach your ideal weight, it is recommended to continue for another 6 weeks to maintain the effects.

suggestion:

This diet is not very strict. There are plenty of food options so you can avoid certain nutritional deficiencies.

Applicable people:

This diet is suitable for people who are sensitive to encouragement. When you lose 10% of your body weight, reward yourself with a gift to motivate yourself to keep going.

3. Acupoint massage for weight loss

Traditional Chinese medicine believes that the main cause of obesity is deficiency of Qi and blood, and comprehensive conditioning should begin with strengthening the spleen and eliminating dampness, regulating Qi and resolving phlegm, and warming the kidneys. Massage for weight loss mainly acts on local areas, such as the abdomen, buttocks, limbs, shoulders and back, using techniques such as rubbing, kneading and holding.

For example, when massaging the limbs, the main techniques are pushing, holding, and patting; when massaging the shoulders and back, the main techniques are pressing, kneading, pushing, holding, etc. Massage can promote metabolism, convert some excess fat into heat and consume it, thereby reducing local fat accumulation. It is particularly suitable for local weight loss in the abdomen and limbs.

According to the meridian theory of traditional Chinese medicine, acupuncture for weight loss achieves the purpose of weight loss by massaging specific acupuncture points and adjusting the meridians, five internal organs and endocrine system in specific areas. The function of acupressure is mainly to control diet, reduce and relieve the feeling of hunger in the stomach, and provide strong support for the willpower to resist the temptation of "food". Massage can reduce the accumulation of subcutaneous fat, speed up the metabolism and absorption of fat, and has a bidirectional and high-speed effect on the digestive system, endocrine system, neurohumoral metabolism, and sugar metabolism.