Can I rub the hard lumps in my belly after childbirth?

After giving birth, there will often be some small lumps on the abdomen. This is due to the stagnation of Qi and blood caused by severe damage to the body's vitality, which will cause the lumps. The lumps can be restored through massage. In addition to massage, you should also pay attention to dietary adjustments. It cannot be ruled out that it may be related to abdominal lumps. In normal times, it is recommended that you eat more nutritional supplements to nourish the body.

Diet and health care

1. Diet therapy for abdominal mass after surgery (the following information is for reference only, please consult a doctor for details)

1. Boil eggs with goat milk and rock sugar: 250 grams of goat milk, 50 grams of crushed rock sugar, and 1 to 2 eggs. Dissolve rock sugar in a small amount of water, pour in goat milk and boil, then add eggs, stir well, cook until almost boiling, and then it is ready to eat. It has the effects of tonifying the middle and harmonizing the stomach, moistening dryness and nourishing blood. Suitable for patients with weak spleen and stomach after surgery.

2. Stewed turtle with longan and pork bones: 50 grams of longan meat, 250-500 grams of pork spine with meat and marrow, and 500 grams of turtle. Wash the longan meat, chop the pork bones, cut the turtle into pieces, add appropriate amount of water and boil for a long time, add salt to taste and eat. It has the effects of strengthening the spleen and producing blood, nourishing the kidney and nourishing yin. Suitable for those who are physically weak after surgery.

3. Wolfberry, lean meat and turtle soup: 40 grams of wolfberry, 150 grams of lean pork and 560 grams of turtle. Wash wolfberries, chop lean pork into small pieces, remove the internal organs of the turtle and cut into pieces. Put the above foods in a pot, add appropriate amount of water, stew until cooked, sprinkle salt to season, and eat. It has the effects of nourishing yin and blood, and tonifying the liver and kidneys. Suitable for patients with blood deficiency and weak qi after surgery.

4. Lily and Panax notoginseng stewed with rabbit meat: 40 grams of lily, 15 grams of Panax notoginseng, and 250 grams of rabbit meat. Wash the lilies, cut the Panax notoginseng, and chop the rabbit meat into small pieces. Put the above foods in a pot, add appropriate amount of water, simmer until cooked, season and drink the soup or serve with meals. It has the functions of clearing away heat, detoxifying, nourishing yin and nourishing the stomach.

2. What foods are good for the body if you have abdominal lumps?

1. Eat more vegetables and fruits.

2. Eat more whole grains, such as coarse rice, corn, and whole oatmeal, and less refined rice and refined flour; eat nutritious dried fruits and seeds such as sunflower seeds, sesame seeds, pumpkin seeds, watermelon seeds, peanuts, walnuts, dried apricots, almonds, raisins, etc.

3. To keep bowel movements smooth, you can use jellyfish, bitter gourd, sweet potato, etc.

4. Choose foods with anti-tumor effects, such as celery, day lily, taro, water chestnut, water caltrop, carrot, etc.

3. What foods are best not to eat when you have an abdominal mass?

1. Avoid animal fat and greasy food.

2. Avoid smoking, drinking and spicy food.

3. Avoid moldy, fried, smoked, and pickled foods.

4. Avoid hard, sticky and indigestible foods.