How to regulate before menopause

Women will face menopause after the age of 45, which will generally last about 10 years. Menopause is a long process that needs to come little by little, because menstrual blood will not stop suddenly, but needs to disappear little by little. Similarly, as a woman, you need to adjust yourself before the end of menstruation, maintain a good mood, participate in more activities, and learn relevant knowledge, all of which are helpful for menopause.

Suggestions:

(1) Understand relevant knowledge, keep a good mood, and actively participate in cultural and recreational activities and physical exercise to enhance physical fitness.

(2) Have regular gynecological examinations and pay attention to the cleanliness of the vulva.

(3) Under the guidance of a doctor, take hormones and calcium appropriately to prevent and treat neurological disorders, osteoporosis, genital atrophy, etc.

(4) Control your diet appropriately, eat more vegetables, fruits, lean pork, spare ribs, fish, shrimp, soy products, kelp, etc., and eat less animal offal, pig intestines, pig liver, etc.

(5) Pay attention to controlling your emotions, live a regular life, don’t be anxious or nervous when encountering things, and force yourself not to think too much.

(6) Continue to implement contraceptive measures. For women who are already wearing an IUD, there is no need to rush to remove it if there is no abnormality in their menstrual disorders before menopause, but it should be removed promptly six months after menopause.

The Ten Elements of Self-Care for Menopausal Women

(1) Have regular full-body checkups. Women over 40 should have a check-up every six months.

(2) Take calcium tablets or eat foods rich in calcium.

(3) Exercise regularly.

(4) Tell your doctor honestly about your menopausal symptoms.

(5) Quit smoking, drinking, coffee and caffeinated foods.

(6) Don’t let yourself be overweight, but don’t let yourself be too thin either.

(7) Take some time every day to relax and soothe your body and mind.

(8) Eat nutritious foods and avoid foods high in fat.

(9) You might as well find something new to do, such as volunteering, to make your life more fulfilling.

(10) Have a positive attitude towards life and don’t be depressed or negative.