Can I eat mango during confinement?

Pregnancy is really not an easy thing for women. During the pregnancy period, which lasts up to ten months, pregnant women need to always keep in mind the comfort of the baby in their belly. They dare not do things that they should not do, and dare not touch foods that they should not eat. In fact, compared with pregnancy, confinement is also something that deserves great attention. So, can women eat mangoes during confinement?

Can I eat mango during confinement?

Mango is a very damp and hot fruit. The body is still relatively weak one month after delivery, and it is easy to cause yin deficiency and hyperactivity of fire, ulcers at the corners of the mouth and oral mucosa, especially if you eat too many. It will take a long time to heal, so it is best not to eat it.

Is it good to eat fruit during confinement?

Cold and cool fruits can clear away heat and reduce fire, reduce the body's energy metabolism rate, and reduce calories. Therefore, this is why postpartum women should avoid eating cold or cool fruits. Such fruits include watermelon, persimmon, cantaloupe, coconut, strawberry, tangerine, mango, orange, etc.

Warm and hot fruits can dispel cold, replenish deficiency, increase the body's energy metabolism rate and increase body heat. Therefore, postpartum women should eat more of this kind of fruit. Representative fruits include: longan, peach, lychee, etc. Neutral fruits can stimulate appetite, strengthen the spleen, replenish deficiency, and are easy to digest. People with strong and healthy bodies can eat them for a long time. Representative fruits include grapes, apples, lemons, etc.

The confinement period is actually very boring and needs to replenish physical strength. I believe experienced mothers will know, so we should not eat anything particularly cold, let alone spicy food. We'd better pay attention to our physical changes and take good care of our bodies to help our future lives. Don't eat too many inappropriate things!