Symptoms of weak spleen and stomach in women

Nowadays, the social pressure is complex, and many women have experienced spleen and stomach deficiency. It seems to be just a small problem in daily life, but the history of this symptom is long and the symptoms are also diverse. If women have gastrointestinal problems, they will age quickly, which is very bad for their health, so they should pay attention to it. Patients should understand the symptoms of spleen and stomach deficiency and coldness so that they can start recuperation in time. So what are the symptoms of women's spleen and stomach deficiency? Here are three symptoms of women's spleen and stomach deficiency, and you will know them at a glance.

First, the patient's intestinal oil is relatively sticky. If the intestinal oil appears crispy, rotten and sticky, it is a typical symptom of spleen and stomach deficiency and cold, and the stool color is also lighter. Some patients even feel cold in autumn and winter, and their hands and feet are always cold. This is the manifestation of spleen deficiency and cold.

Second, women with spleen deficiency are very prone to anemia, often suffer from dizziness and poor spirits. The patient is pale and may also suffer from abdominal pain, bloating, drowsiness, and fatigue. Female patients may also experience heavy menstrual flow. Some women also have symptoms of menorrhagia and irregular menstruation.

Third, patients are also prone to qi and blood deficiency, which is the main manifestation of weakened gastrointestinal function. Qi and blood deficiency will immediately cause metabolic slowdown, and the body's vitality will also weaken. I will continue to feel short of breath and dizzy. And the patient's appetite will also decrease, because the moisture in the body will easily damage the spleen after entering the patient's body, which will cause problems with digestion and absorption. Patients also often have cold pain in the stomach and abdomen. If they eat cold and greasy foods, they will have abdominal pain and diarrhea, and they will feel tired and weak.

Patients should pay attention to their health at ordinary times, maintain adequate sleep, eat regularly on time, and avoid overeating or drinking too much or having an imbalance between fullness and hunger. At the same time, you should also pay attention to the adjustment of your mentality. Don't get angry or angry often. You can maintain a happy mood by improving social media, participating in activities, etc. Soothing the liver can strengthen the spleen and stomach. Also pay attention to keeping warm. In summer, don't eat hot and cold food, don't eat food or drinks taken out of the refrigerator immediately, and don't eat overnight food to avoid spleen deficiency. Patients should also avoid eating foods with strong flavors, and their diet should be light in taste.

In addition, patients should avoid excessive fatigue, pay more attention to rest, avoid staying up late for a long time, and pay attention to relieving stress and not having too much psychological pressure. You can go out for a walk when you have time, but you don't need to do strenuous exercise. Patients should also pay attention to their diet structure, avoid eating spicy and irritating foods, eat more vegetables and fruits, and try to reduce overeating and overdrinking. In general, patients should pay attention to nutritional balance in their diet, eat more spleen-warming foods, and pay attention to keeping the abdomen warm. As long as you persist, the patient will soon be able to smile again.