Demonstration of squatting exercise in late pregnancy

How do pregnant women do squat exercises? Regarding this issue, relevant personnel said that under normal circumstances, you can practice by holding on to a table and chair first, but some people may not be able to squat so easily, so the movement should be slower, so that you can do it as soon as possible and achieve the best effect. So, what are some of the demonstrative pictures of squatting exercises in late pregnancy?

How to do squats for pregnant women

At the beginning, pregnant mothers may find it difficult to squat completely, so they can practice holding on to a table and chair first. Stand facing a chair with your feet slightly apart, keeping your back straight, legs apart and squatting, while using your hands to push the chair. If you feel comfortable, maintain this posture for as long as possible.

If you find it difficult to completely straighten the soles of your feet, you can put something softer under your heels. When you get up, move slowly, holding on to the table and chair, and don't be too fast, otherwise you may feel dizzy.

effect:

Improve skin elasticity: Squatting exercises and practicing the Water and Land Method will open the perineum of pregnant women again and again, which can not only allow the perineum of pregnant women to expand fully during childbirth, but also improve the elasticity of the skin of the perineum, prevent skin tears in pregnant women, and effectively relieve the pain of pregnant women during childbirth.

Strengthen thigh muscles: Squatting exercises can give pregnant mothers a greater exercise of their thigh muscles, improve the coordination between the legs and pelvic joints, and help pregnant mothers to achieve a complete labor analgesia.

remind:

Squat exercise is the best way to improve the leg strength of pregnant women. It can greatly improve the time of standing delivery and effectively relieve the pain of delivery.

Squat exercises can also prevent pregnant women from tearing the perineum during childbirth and causing perineum bleeding.

Five reasons for pregnant mothers to exercise

As the saying goes, life depends on exercise. For pregnant women, it is two lives, and the significance is particularly important.

Reason 1: Moderate and effective exercise can promote the digestion and absorption function of pregnant women, and can provide sufficient nutrition for the baby in the belly. At that time, there will be sufficient energy to complete the delivery, and the pregnant women can also quickly restore the body shape after delivery.

Reason 2: Appropriate exercise during pregnancy can promote blood circulation, increase the oxygen content in the blood, eliminate fatigue and discomfort in the body, and maintain a positive and happy mood.

Reason three: Exercise during pregnancy can stimulate the fetal brain, visual organs, balance organs, and the growth and development of the fetus and respiratory tract.

Reason 4: Moderate fitness exercise can promote the basal metabolism of pregnant mothers and fetuses, which not only improves the physical fitness of pregnant women, but also improves the immunity of fetuses to a certain extent.

Reason five: During exercise, the pregnant woman's muscles and pelvic joints are exercised, which also creates conditions for a successful delivery in the future.