What fruits should I eat when I have constipation during the confinement period?

During the period of confinement after childbirth, women can be said to be the focus of nutrition for the whole family. No matter what kind of nourishing food it is, the first thing that comes to mind is to give it to women in confinement. In fact, the postpartum period requires a process of nourishing and conditioning the body, and considering that the child needs to be fed with breast milk, many mothers eat more and greasy meals for three meals, which makes it easy to get constipated. So, what fruits should I eat for constipation during the month?

What fruits can I eat during confinement constipation?

1. Banana

Eat 500 grams of bananas once before meals, 1-2 times a day for several days. It is mainly used to treat heat constipation. Bananas are laxatives, can relieve constipation symptoms, speed up digestion and increase gastrointestinal motility. Once again, I would like to remind you that only ripe bananas can relieve constipation. Eating too many raw bananas will aggravate constipation.

2. Apple

It can be called the king of fruits. It contains a variety of vitamins and minerals, malic acid, tannins and fine fibers. Many pregnant women are afraid of getting fat, so eating more apples can prevent excessive obesity and it is also very helpful for fetal development. Apples also have a regulating effect on gastrointestinal function. If you can eat it with the skin, both constipation and diarrhea can be improved. Pregnant women who suffer from constipation may wish to try it.

3. Strawberries

It is extremely rich in vitamin C, which can prevent colds. The pectin and organic acids contained in strawberries can break down fat in food, promote appetite and enhance gastrointestinal motility. Foreign research reports also point out that strawberries can remove heavy metals from the body. The more problematic thing is that it is difficult to clean strawberries, and there is a concern about pesticide residues.

4. Oranges

Citrus fruits are rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, lower blood lipids and blood pressure; eating them in moderation has certain therapeutic effects.

5. Kiwi

Kiwi fruit is not only rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, as well as folic acid, β-carotene, calcium, progesterone, amino acids, natural inositol and other nutrients that are rare in other fruits and are beneficial to pregnant women and fetuses, but also rich in dietary fiber that can promote intestinal peristalsis.