What fruits are good to eat during menstruation?

When it comes to irregular menstruation, many female friends don’t know what to do. The main reason for irregular menstruation is our irregular daily life, which leads to endocrine disorders, and then a series of conditions such as irregular menstruation. These conditions have caused great harm to the bodies of all our female friends. Therefore, we must discover them as early as possible and treat them as soon as possible. Let us now understand what fruits are good to eat during menstruation.

1 Eat more fruits and fresh vegetables every day, especially green vegetables, such as cabbage, lettuce, mustard greens, and cabbage. Suitable fruits include strawberries, grapes, and watermelons. Maintain a balanced distribution of calories in your diet, do not be too hungry or too full, do not be picky eaters, avoid overeating or eating too full, and change the habit of having a heavy dinner and a midnight snack before going to bed.

2. The dietary principles for patients with hyperlipidemia and hyperglycemia are low fat and low salt, and control of animal fats, such as fatty meat and animal offal. It is suitable to eat fruits with low sugar content, such as grapefruit, pitaya, lemon, tomato, etc. Among vegetables, various green leafy fresh vegetables are fine, such as cabbage, spinach, rapeseed, etc. Eat less starch-based vegetables such as potatoes, taro, sweet potatoes, etc.

3. The patient's diet should be a balanced diet, that is, under the premise of total calorie control, try to have a full range of cereals, meat, eggs, milk, vegetables and fruits to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, green vegetables, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality protein such as lean meat, pure milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat flour, and steamed bread made of oatmeal as staple food. But pay attention to the amount.

The above content introduces us to the question of what fruits are good to eat during menstruation. Irregular menstruation is a disease that will greatly affect the normal functioning of all aspects of our body. We must not be careless. Diet therapy is also the best way to regulate our body, and the effect is good.