What are the consequences of crying during confinement?

When we are sad, tears will flow uncontrollably. This is obviously a way for our body to relieve negative emotions. Of course, if we compare men with women, it is women who cry more, after all, women are emotional animals. Women who are in the confinement period after childbirth are more likely to cry due to the influence of hormones in their bodies and the various problems encountered in taking care of babies. So, if you cry frequently during the confinement period, will it have any effect on your body?

Due to the combined effects of multiple factors, including the influence of hormones in the body, changes in the mother's body, the mother's anxiety about feeding and the future of the baby, and the family's focus shifting from the pregnant woman to the baby, mothers are very likely to suffer from postpartum depression during the postpartum period. Severe cases can also develop into postpartum depression.

Tears are a great outlet for emotions. Sometimes it is also a channel to release mental stress. In this case, timely inducing the mother to release her inner sorrow, frustration and sadness, and providing her with guidance and explanation can help her resolve this unbalanced state.

However, women's blood flow is insufficient after childbirth, and the blood allocated to each organ will be less than usual. Therefore, if the eyes often shed tears and blood circulation is poor at this time, the eyes will easily become tired, and even affect the secretion of milk. Therefore, it is recommended that new mothers adopt the following methods to reduce their tears and reduce the impact of crying on the body:

1. Find ways to relax: such as listening to music, sitting quietly, and meditating.

2. Do not use your eyes for too long: Whether you are reading books or newspapers, watching TV or using a computer, you must pay attention to the time and do not let your eyes get too tired.

3. Smile more: Smile often and make yourself happy. In addition to childcare and other issues, in order to ensure that your body recovers as quickly as possible, let your mind and body take a break!