How to recover the lower abdomen after childbirth

Lower abdomen recovery, cesarean section, how to recover

In life, there are many women who have cesarean sections. Because of the cesarean section, the woman's belly and uterus need to be cut open, which will cause the woman to need a long time to recover after delivery. It is also particularly easy for women to have a small belly, which is particularly harmful to the woman's body. Therefore, at this time many women pay special attention to some postpartum care things. So how can the lower abdomen recover quickly after a cesarean section?

Many women who have undergone caesarean sections may think that they need to take a lot of supplements after giving birth. In fact, excessive supplements will put a burden on the body and are not the right approach. When asked how to recover from a postpartum abdominal injury, if you want to recover from the wound, you should eat less spicy and irritating foods, and avoid eating dark-colored foods, which will cause pigmentation. In addition, you must control your appetite and not eat too much like you did when you were pregnant. In order to deepen the body's metabolism, the amount of food intake must be controlled.

Women are usually weak after giving birth, so they can eat some starchy foods to increase energy for the brain. You can also supplement vitamins and minerals appropriately to restore the body's energy and nutrition, which will also help to get rid of the belly. You can take Yangshengtang Natural Vitamin C Chewable Tablets, which can improve your immune system, but don’t take too much. Moreover, during the confinement period, you can get out of bed and walk around on the ground to release the stored energy and prevent your figure from becoming further distorted.

After reading the introduction in the article, I believe everyone will have some understanding of how to restore the lower abdomen after childbirth. So when cooperating, you must have a positive attitude so that your body can be restored to an attractive level.

1. Be modest and calm

Don't forget that your body gained that weight over a period of 9 months, so it won't disappear overnight. Take your time and be patient. This is the basis of postpartum weight loss, especially if you have just undergone surgery and need more time for your body to heal. Don't be too impatient, otherwise it will cause harm to your body.

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2. It is best to stick to breastfeeding

The fastest way to get rid of belly fat after a cesarean section is to breastfeed your baby for at least 6 months. Breastfeeding can burn extra calories and reduce stubborn belly fat.

3. Healthy diet

In traditional concepts, mothers should take a lot of nourishing food during the confinement period. But in fact, overeating is not good for the recovery of postpartum women. Diet is very important for caesarean section. The mother should not have excessive nutrition during the confinement period, otherwise she will easily suffer from obesity and cause other diseases. Some mothers also consume a lot of Chinese medicinal herbs for nourishment, which eventually causes excessive bleeding and hemorrhage. It is best to use any food or medicine based on your own constitution and physical condition, and also under the advice of a doctor. Generally speaking, if there is a lot of bleeding after childbirth, you can replenish qi and blood appropriately, but not excessively.