What should I eat during confinement to expel lochia quickly?

After a woman gives birth, there will still be some blood and necrotic tissue left in the uterus, which takes a certain amount of time to be discharged from the body. This situation is called postpartum lochia. Whether the lochia is discharged cleanly is related to the recovery of a woman's uterus. If you want to excrete more comprehensively and thoroughly, you can actually start with your daily diet. So what should mothers eat during the confinement period to expel lochia faster?

1. Hawthorn

I believe everyone is familiar with hawthorn. Many people have eaten it, especially those who like the unique taste. Hawthorn has many benefits. It can not only whet the appetite of new mothers and promote digestion, but also disperse blood stasis. Therefore, if there is a lot of lochia after delivery and it cannot be completely discharged, you might as well eat some hawthorn in moderation, which can speed up the discharge of lochia in the body.

2. Ejiao

Donkey-hide gelatin is a precious beauty product that many women have eaten. Its most important effect is to replenish blood and stop bleeding, especially for uterine bleeding. Therefore, mothers with excessive lochia after childbirth can eat donkey-hide gelatin. It also has a good effect on lochia caused by insufficient yin blood after childbirth.

3. Lotus root

Lotus root has the effect of promoting blood circulation and stopping bleeding. It is very suitable for postpartum women, especially those with excessive lochia after childbirth. New mothers who have excessive lochia after giving birth or who have not completely discharged their lochia can eat some of it to help expel the lochia from the body.

Diet during confinement

1. Eggs: Eggs are rich in protein and have a high utilization rate. They also contain lecithin, yolk, and a variety of vitamins and minerals. The fat they contain is easily absorbed, which helps postpartum women restore their physical strength and maintain the health of the nervous system. Eggs can be made into boiled eggs, egg drop soup, steamed egg custard or beaten into noodle soup, etc. The effect is better when consumed with milk and eggs. According to traditional customs, women who have just given birth should eat at least 8 to 10 eggs a day during their confinement period. In fact, eating two or three eggs a day is enough. Eating too many eggs cannot be absorbed, which is not only a waste but also easily causes indigestion.

2. Brown sugar: Brown sugar contains 1 times more iron than white sugar and 2 times more calcium than white sugar. It also contains carotene, vitamin B, niacin, and trace elements manganese and zinc, which are all very important nutrients. In addition, brown sugar can help the uterus contract, promote the discharge of lochia, and has a hemostatic effect, which can treat postpartum hemorrhage.

It is very beneficial for the mother to drink a proper amount of brown sugar water between meals, which is very beneficial for the body's recovery. But it should be noted that brown sugar should not be consumed in excess. Generally, drinking brown sugar water should not exceed 10 days. Drinking it for too long will increase bloody lochia, and in the summer it will make the mother sweat more and have less salt in the body.