What should I eat during the confinement period after a caesarean section?

Caesarean section is a medical method that can relieve women from the pain of labor. Moreover, for some female friends with special physical conditions who are not suitable for natural delivery, caesarean section has become the preferred way to give birth. After a caesarean section, special care is needed during the confinement period because of the wound on the abdomen. Be careful in both your daily life and your diet. So during this period, what can the mother eat to better recover from the wound?

Because there is a wound on the abdomen during a cesarean section, and the intra-abdominal pressure suddenly decreases after delivery, the abdominal muscles relax, the intestinal peristalsis slows down, and there is a tendency to constipation. The dietary arrangements should be different from those for natural delivery. Generally speaking, the most needed nutrients in the wound healing process include: protein, amino acids, vitamins, carbohydrates, etc.

1. Zinc: Zinc deficiency will reduce the function of fiber cells. Zinc is mainly found in foods such as fungus and kelp.

2. Fat: Lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing.

3. Glucose: Sugar is the main energy supplier for the human body, and supplying sufficient energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.

4. Protein: Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

5. Vitamin A: can promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes.

6. Vitamin C: can promote wound healing. It exists in various vegetables and fruits, and dates and peppers are treasure troves of vitamin C.

No need to say "no" to fruit

Influenced by traditional habits, some mothers do not eat raw or cold food during the confinement period, and they are even afraid to eat fruits. In fact, some fruits are very beneficial for postpartum recovery.