Can I wear short sleeves in summer?

Summer will definitely make people feel the temperature is particularly high, no matter where you are, even in the extremely cold Northeast, the temperature in summer is still very high. This season is extremely torturous for people who engage in outdoor sports or work, and the same is true for a special group of mothers. There are still many taboos for women when they just come out of the confinement period. So, can mothers wear short sleeves during confinement in summer?

Can I wear short sleeves in summer?

You can wear short sleeves when you are out of confinement in the summer, but you should pay attention to the temperature and add or remove clothes appropriately. Just don't blow cold wind. In fact, you need ventilation after giving birth, otherwise there will be more bacteria, which is bad for your health. But don’t wear short sleeves just to keep cool. If you feel chilly or cold, you should put on more clothes. According to traditional concepts, one should "cover up" during the confinement period, which means one should wear more clothes and cover more to avoid catching cold or wind. There is some truth to this statement, because new mothers are weaker after giving birth, have lower immunity, and are more susceptible to illness than normal people, so they need to be more careful. But if the weather is hot, you should also reduce the amount of clothing according to your own situation, and never cover yourself up blindly, which may cause heatstroke.

How to dress after confinement in summer

1. The material should be cotton, which is both warm and sweat-absorbent. After childbirth, the most common physical phenomenon is excessive sweating, commonly known as "bed sweat", which is most obvious at night and when waking up. This is a normal physiological phenomenon. The body eliminates the water added during pregnancy in the form of sweat. Therefore, new mothers must choose clothes that are pure cotton and breathable, and the same goes for socks.

2. You should wear long clothes, long pants and thin socks. You can choose short-sleeved tops when sunbathing outdoors. Wear long clothes, long pants and socks at all times, especially after showering. If the weather is good, you can go outdoors to bask in the sun. In order to better receive sunlight, you can choose a short-sleeved top, but be sure to do a good job of sun protection.

3. Pajamas should be loose and you can wear socks to sleep if necessary. Some new mothers are very careful when they are awake, but once they fall asleep they will kick off the quilt and easily catch a cold. The best way is to fall asleep in pajamas and socks.

4. Clothes must be washed and changed frequently. Due to excessive sweating after childbirth, sometimes clothes and pants will be soaked in less than half a day. Don’t be afraid of trouble. Prepare more underwear and close-fitting clothes. Change them immediately if you feel uncomfortable to avoid catching a cold.

5. Add or remove clothes as appropriate according to the weather, and wear a headscarf or hat if necessary. If you want to go out in the sun during a thunderstorm or when the temperature is not very high, it is best to wear a headscarf to prevent catching a cold.