How to recover fastest after confinement?

Abortion is an unacceptable situation for many women, as it means failure to have a child. In fact, many times miscarriage is not caused by women themselves, but is related to many reasons, such as accidents or diseases. In folk culture, miscarriage is also called the short confinement period, and special attention needs to be paid during this period. So what can women do to recover the fastest during the confinement period?

1.

Strengthen nutritional supplements. Some dietary therapies have been mentioned before, including what soups you can cook and what fruits you can eat, you can refer to them for reference. It is important to pay attention to nutritional supplements. After surgery or abortion, women will suffer certain damage to their bodies. Therefore, they should eat more foods rich in vitamins and proteins, such as soy products, eggs, fish, etc. In the few days after the miscarriage, pay attention to eating light and easily digestible food, and you can drink porridge or nutritious soup.

2.

Get more rest. The damage done to the body can easily make people feel tired, so they need more rest. Especially after an artificial abortion, there are wounds on the endometrium, and you need to rest in bed for at least 3 days before gradually getting out of bed and moving around. During the confinement period, you should avoid doing heavy work to prevent prolapse of internal organs and affect uterine recovery.

3.

Keep warm and clean. During the recuperation period, avoid eating raw or cold food and drinking cold water, and pay attention to keeping your body warm, especially your lower abdomen, feet, and waist, because a cold uterus can easily cause gynecological diseases. At the same time, pay attention to cleanliness and hygiene. After an illness, the body's resistance is weakened and it is easy to be invaded by bacteria, so good hygiene and cleaning are required. Change underwear and wash the vulva frequently, and avoid taking baths in a tub to prevent bacterial infection.

4.

Avoid getting pregnant too early in your second pregnancy. Sexual intercourse must be prohibited within one month after a miscarriage, and it is recommended not to get pregnant too early. It is best to wait six months before preparing for pregnancy. Because the uterus needs enough time to recover, not having enough time may be detrimental to your health.