How to take care of your eyes after crying during confinement?

Women are actually emotional animals. They are prone to cry when something goes wrong or sad happens. This situation cannot be changed at any time. Even after becoming a mother, her emotions seem to become more fragile during the confinement period. I will cry when I encounter something that makes me unhappy, but crying too much will always hurt my eyes. So, how to take care of your eyes after crying during the confinement period?

1. The harm of crying during confinement to the eyes

Tears are a great outlet for emotions. Sometimes it is also a channel to release mental stress. During the confinement period, many women may encounter some minor conflicts with their mother-in-law over differences in child care. At this time, their husbands may not stand on their side, making them feel uncomfortable, and naturally they will be sad and cry. Postpartum women have insufficient blood flow, and each organ can receive less blood than usual. If the eyes often shed tears at this time, it will cause poor blood circulation, and the eyes will easily become tired. Although crying can help new mothers resolve their imbalance, crying during the confinement period can indeed cause some damage to their eyes. Prolonged reading, including reading books and watching TV, should also be avoided during confinement. The reason is the same as crying, which is the concern for excessive eye fatigue.

When taking care of the baby, the new mother will inevitably be overtired, and may feel sad because of trivial matters. However, you must be careful at this time and remember not to let yourself be sad. You can change your thinking and try to make yourself happy. But if you really want to cry, just cry, because it is better to guide than to block. Open the channel. Long-term depression is much more serious than temporary red and swollen eyes.

II. Remedies

We Chinese are very particular about confinement after childbirth, and there are many taboos during this period. For example, you cannot cry during the period, otherwise you will suffer from postpartum diseases. However, many women have cried during the confinement period because they are afraid of developing a chronic illness. So what are the ways to remedy the situation when a baby cries during confinement? Let Xiangfu Mama introduce them to you below.

1. Adjust your mindset

Crying during the confinement period will have adverse effects on the mother's body, especially damaging the eyes, so when encountering this situation, adjust your mentality in time and avoid crying again. Some women cry during the confinement period, which may be related to postpartum depression. Long-term depression, bad mood and physical changes can cause mothers to cry easily. In this case, timely psychological intervention is needed to cultivate a positive and optimistic attitude and have confidence in oneself. When you encounter problems, don't always think of the worst. Communicate more with your family and talk about any problems you have. Don't keep them in your heart.

2. Shift the focus

During the confinement period, many mothers often get upset and cry over trivial matters. If this happens all the time, it will be very harmful to the eyes. In this situation, you might as well shift your focus, don't keep thinking about unpleasant things, don't always get stuck in a rut, and be tolerant to people and things. This will make your mood better. Otherwise, the more you cry, the more upset you will become, and it is easy to suffer from postpartum depression. In fact, it’s no big deal to cry occasionally, but the worst thing to be afraid of is suffering from postpartum depression. The main reason why mothers cry during the confinement period is because of their bad mood. Therefore, when encountering unpleasant things, they must adjust their mentality in time and try to shift the focus. This will allow the previous depression, grievance and other negative emotions to be swept away.