Can I eat fruit during the confinement period?

Everyone knows that the month it takes for a woman to recover after giving birth is commonly known as the confinement period, but do you know what the short confinement period is? Are there different types of confinement periods? In fact, the short confinement period often refers to a period of time to recover after miscarriage. From a health perspective, it requires the same attention to conditioning as the confinement period. During this period, can female friends eat fruits to get nutrition?

Can I eat fruit during my confinement period?

The older generation believes that fruit is a cold food and cannot be eaten by pregnant women and other people with special physical conditions. Does eating fruit during the confinement period really harm the health of the mother? Can people who are in confinement period eat fruit?

In fact, fruit is beneficial to people who are in confinement after childbirth. It can help replenish the nutritional value needed after surgery and promote the mother's physical recovery. As long as you eat fruit selectively and in moderation, there is no harm. Because fruits have different properties, mothers can choose which fruits to eat according to their own physical condition. Although fruits are beneficial, it is best to eat one or two a day to supplement the required nutrients.

When eating fruits during the early confinement period, you should be careful not to eat too many cold fruits, especially right after the operation, the mother's body is still in a very weak stage, and too cold food will cause damage to the mother's uterus. In addition, when eating fruits, you must remember to wash them thoroughly to avoid gastrointestinal problems after eating, which will affect the mother's health.

How long does it take to sit in the confinement period?

After undergoing surgery for an unexpected pregnancy, women need to rest for a while. This period of time is commonly known as "small confinement month". Many young people still don't understand what the confinement period is. So how long does it take to sit in the confinement period after a miscarriage?

After a miscarriage, it is generally recommended to rest for half a month to a month. Because every female friend has a different physical condition, the length of rest time is also different, but at least two weeks of rest is needed. After miscarriage, a woman's body needs some time to recover. If she does not get enough rest during the confinement period, it will lead to sequelae or other gynecological diseases in the future. It will not only cause harm to the woman's body, but also have an impact on the woman's psychology. Therefore, the confinement period becomes particularly important. Women need to adjust their mentality and body during this time.

Moreover, the short confinement period is also an opportunity for women to improve their original physical condition. Therefore, it is also a major endocrine elimination. When the uterus helps to eliminate the body's waste, it will have the effect of alleviating or curing the previous diseases of women. Therefore, you can take the opportunity of the confinement period to take good care of your body. Therefore, it is generally recommended to rest for at least two weeks during the confinement period. During the confinement period, you must pay attention to rest and avoid overwork.