How many months does it take to recover from joint pain after childbirth?

After childbirth, women's bodies will suffer great damage during delivery, and their bodies will be in a relatively weak state. In addition, frequent bed rest or holding the baby during the confinement period will easily cause joint pain. The recovery time for joint pain after childbirth is generally longer, and the recovery time will vary depending on different physical conditions. It will usually take about 4-5 months to gradually recover.

How many months does it take for joint pain after childbirth to recover?

Generally speaking, postpartum joint pain is difficult to recover from and usually recovers within six months or 5-6 months after delivery.

Postpartum joint pain is difficult to recover on its own

Generally speaking, joint pain after childbirth can recover on its own, but it may take a longer time. First, let us understand why joint pain occurs after childbirth? The main cause of postpartum joint pain is due to endocrine changes in the body, which causes the mother's muscles, tendon strength and elasticity to decrease to varying degrees, and the tension of the joint capsule and ligaments near the joints will also be weakened to a certain extent. These will cause the joints to become loose and cause pain. Therefore, in order to relieve pain and restore the joints to normal condition, the mother's endocrine system must be regulated. As long as the mother's endocrine system returns to normal, the joint pain will naturally disappear. The endocrine regulation of the mother will gradually return to normal as the body recovers after delivery. In order to recover faster, you should pay attention to the following aspects.

How to quickly recover from joint pain after childbirth

1. After giving birth, if the mother engages in labor or work too much too soon, it will increase the burden on the joints, which is not conducive to their recovery. Therefore, if you want joint pain to recover faster, you should avoid excessive fatigue as much as possible.

2. The mother should not come into contact with cold water too early, nor should she eat cold food. These are benign substances that can induce joint problems and are very detrimental to their recovery. Therefore, the mother must keep warm after giving birth.

3. The fact that mothers should avoid excessive fatigue does not mean that they cannot engage in activities. Appropriate activities can help the mother recover as soon as possible. After giving birth, the mother should get out of bed and move around as soon as possible to stretch her muscles and bones to avoid adverse symptoms such as congestion and inflammation in certain parts of the body, which also affects the endocrine regulation of the body. Therefore, getting out of bed as soon as possible and moving around properly is also an excellent way to help recover from joint pain.

Calcium supplementation is recommended after childbirth

Because the baby needs more calcium to grow during pregnancy, pregnant women will suffer from severe calcium loss after delivery. Some women will also have sparse teeth. It is recommended that women supplement a certain amount of calcium after delivery, which can relieve the back pain that is easy to cause after delivery.

Under normal circumstances, postpartum joint pain can recover on its own, but the recovery process is relatively slow and requires the mother to pay more attention. After giving birth, the mother needs to get out of bed and move around as soon as possible, ensure an appropriate amount of activity, avoid excessive fatigue, and avoid contact with cold substances, which can effectively promote the body's recovery.