Will I gain weight or lose weight during confinement?

After a woman becomes pregnant, she not only has to consider how to protect the fetus, but also has to worry about whether she can restore her figure after giving birth. Why do many women gain weight after giving birth? The main reason is that they need to constantly consume nutritious food for breastfeeding, but they don’t know how to use methods to keep themselves in shape. So will confinement make mothers fatter or thinner? The following methods will definitely satisfy you.

1. Keep exercising after giving birth

If a woman exercises every day after giving birth, her figure will definitely return to its original shape quickly. If you have the conditions, you can stick to physical exercise every day after giving birth, such as yoga, swimming, brisk walking, jogging, etc. These exercises are very helpful in restoring your figure after giving birth.

2. Reasonable diet

Many women overeat after giving birth and do not know how to control their food intake, which makes them more likely to gain weight. If women eat a reasonable diet after giving birth, eat small meals frequently, and replenish their body with nutrients, this will help the body recover faster and will not make them gain weight so easily.

3. Breastfeeding

In fact, if a woman insists on breastfeeding her baby every day after giving birth, she can not only provide the baby with the best nutrition, but also burn her own body calories to a great extent and help consume body fat to a great extent. Therefore, such women will not get fat.

4. Take care of your baby every day

If a woman is busy taking care of the baby's eating, drinking, defecating, urinating and sleeping every day after giving birth, especially having to get up in the middle of the night to feed the baby, change the baby's diapers, etc., the woman will work day and night after giving birth, and the amount of physical exercise will also consume a lot of calories. With such hard work every day, she will lose weight even if she is fat.

Of course, for every postpartum mother, the most important thing is to restore her body to good health after giving birth. Mothers should not eat less or not eat at all because they are eager to lose weight. If there is not enough nutritional supplements, it will have a great impact on the baby. For the healthy growth of the baby, the mother should have a reasonable diet and scientific exercise every day. This is the most important thing.