Can I eat MSG when I am pregnant?

MSG is a seasoning that makes food taste delicious. Women should strengthen their nutrition when they are pregnant, and eat a combination of meat and vegetables. Adequate daily nutrition is good for the development of the fetus. Many people don’t know about the eating of MSG by pregnant women. Every pregnant woman has a different physique. Therefore, whether you can eat MSG during pregnancy depends on the different physiques of pregnant women. So, can you eat MSG during pregnancy? Next, let’s take a look at it.

2. The effects of MSG on pregnant women are as follows

1. It is easy to cause high blood pressure in pregnant women

Because MSG (monosodium glutamate) contains high sodium ions. We know that if the body absorbs too much sodium ions, it may lead to high blood pressure, which is very dangerous for pregnant women. Therefore, pregnant women should avoid using MSG and excessive salt to avoid high blood pressure.

2. Hinder the body's absorption of zinc

When the human body contains a lot of sodium glutamate, glutamate combines with zinc in the blood and cannot be absorbed and utilized by the human body, which will indirectly lead to zinc deficiency in the human body. Allowing it to be lost in large quantities with urine is not only bad for the health of pregnant women, but also has an impact on the fetus. We know that zinc is very important to the human body, especially the fetus. Zinc deficiency can affect the normal physical and intellectual development of the fetus.

3. Hinder the body's absorption of calcium and magnesium

When the human body contains too much sodium glutamate, it will also hinder the body's absorption of minerals such as calcium and magnesium. These two minerals play an important role in the development of the fetus.

4. Harmful substances are easily generated under high temperature

When MSG is heated at high temperature for a long time, it will produce sodium pyroglutamate, a potentially carcinogenic substance that is not good for our human body, let alone the body of pregnant women.

5. What is certain is that pregnant women are not recommended to consume MSG, but is it okay for postpartum women and infants?

By the same token, MSG can cause a large amount of calcium, magnesium, zinc and other elements to be lost in the urine, which is not conducive to the baby's development and will also affect the recovery of the mother.

For infants and young children, there is a principle in their diet, which is to keep it light. We should try to delay their contact with various seasonings, including salt. In addition, if children eat too much MSG, they may suffer from symptoms of zinc deficiency, which is not conducive to their growth and development.

3. Notes

We can avoid adding MSG when we cook at home, but it is unavoidable in fast food restaurants and restaurants. Therefore, pregnant women, postpartum women and infants should reduce the number of times they eat out and try to cook at home, which will be healthier.