What is the reason for less and darker menstrual flow?

Under normal circumstances, women will have menstruation every month, and whether the menstruation is normal also reflects the health status of women's bodies. Nowadays, various pressures have a great impact on women's physical health, so many women have irregular menstruation. Some women will experience abdominal pain during menstruation, and have a small or large amount of menstruation. Some women also have a small amount of menstruation that is dark and sticky.

What is the reason for less and darker menstrual flow?

Gynecological experts say that female friends are very worried when the menstrual volume is small and dark in color. Generally speaking, this situation occurs because the black menstrual blood is caused by qi stagnation and blood stasis, and the menstrual blood has been stagnant in the uterus for a long time. Oligomenorrhea refers to less menstrual volume than normal people during menstruation, which is mostly caused by blood deficiency, qi stagnation, blood stasis, cold stagnation in the blood, phlegm obstruction and other reasons.

1. Irregular lifestyle:

The pace of modern life is fast, work pressure is high, and life is often irregular. If female friends encounter this situation during menstruation, coupled with cold stimulation, it will often cause pelvic contraction, resulting in less menstrual volume and dark color.

2. Psychological factors:

If female friends are surrounded by negative emotions such as depression, bitterness, and worry for a long time, and if they encounter serious stimulation, it will lead to increased psychological trauma for female friends, and may also cause irregular menstruation, small amount of menstruation, and dark color of menstruation.

3. Excessive dieting:

Female friends like to lose weight and consider thinness as beauty. However, excessive dieting for weight loss, which leads to malnutrition, is absolutely undesirable and may even lead to menstrual disorders, low and dark menstrual flow, or even amenorrhea.

4. Disease factors:

Suffering from gynecological diseases such as cervical cancer, uterine fibroids, pelvic inflammatory disease, adnexitis, etc. can also cause less menstrual flow and darker color.

How to care for small amount of dark and sticky menstruation

1. Be cheerful and avoid mental stimulation and mood swings

Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

2. Maintain hygiene to prevent infection.

Pay attention to the hygiene of the external genitalia. You must not have sex during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft

Made of cotton, it has good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Do not eat raw, cold, sour, spicy or other irritating foods

Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

5. To improve the phenomenon of small amount of menstrual flow and dark color

You must pay more attention to physical exercise and strengthen your physical fitness. In addition, during menstruation, you should not eat cold foods, but eat more hot vegetables and fruits to supplement various nutrients. Of course, drinking ginger soup, rose tea, etc. can help improve blood circulation in the body and regulate the body.