What causes headaches in women?

Headaches occur from time to time. For example, many people now engage in mental work and may work in front of a computer all day long. They will find pain on the top of their head at night. This is caused by excessive use of the brain. In addition, if there is severe insomnia at night, you will have a headache when you wake up the next day. Nowadays, many women do very little exercise, and coupled with menstrual bleeding, the body may suffer from severe anemia, which is also an important cause of headaches. Of course, there are many brain diseases that can induce headaches, so the issue of headaches is very complicated. It may be relatively mild or it may be a serious disease factor. The common causes are as follows.

1. Excessive caffeine intake

While a small amount of caffeine can help relieve headaches, consuming too much can have the opposite effect.

2. Paint

Strong colors in particular can cause headaches, as can the strong smell of paint.

3. Sleeping in on the weekends

Breaking your routine and sleeping in on the weekends can lead to headaches. Maintaining a regular sleep and wake-up schedule can reduce the chances of having a headache.

4. Sex

The survey found that 46% of headache sufferers said sex triggered headaches. This is mostly an overexertion headache, dull pain during foreplay, and sudden headache before and after orgasm. In most cases, there is no harm.

5. Dehydration

Dehydration can trigger headaches. In addition to drinking plenty of water, you should also eat more fruits and vegetables to replenish body fluids and nutrients.

6. Hunger

Hunger is a common trigger for headaches. No matter how busy you are at work, you should ensure three regular meals a day.

7. Not interested in activities

New Swedish research has found that people who are not active are more likely to suffer from headaches than those who are. Exercising for 20-30 minutes a day, 5 days a week, can help prevent headaches.

8. Lack of sleep

People who slept an average of six hours a night had more severe headaches and more frequent attacks than those who got more sleep, a large-scale study showed.

9. Weight

The latest research found that women with mild obesity (BMI of 30) are 35% more likely to suffer from headaches than those with lighter weight. For people who are severely obese (BMI reaches 40), the risk of headache increases by 80%.

10. Caused by emotional changes.

Poor sleep can easily cause headaches. For this type of pain, it is crucial to maintain a good mood and sleep. You can choose some tranquilizer drugs

11. Caused by brain disease.

Go to the hospital for a check-up and follow the doctor's advice. Don't take it lightly.

12. Insufficient blood supply to the brain.

You need to rest more, eat some blood-enriching foods, and exercise moderately. Massage acupoints more often to promote blood circulation, such as frequently massaging the Baihui point, which is roughly in the center of the top of the head.