What to cook after menstruation to replenish qi and blood

Girls after puberty will have their period every month. During the period, the body will excrete unnecessary dirty blood. Therefore, when menstruating, women generally lose too much blood and cause insufficient qi and blood. At this time, they should nourish their bodies through some diet to prevent physical damage. So, what should they eat to replenish qi and blood after menstruation?

1. Ingredients for the three-red soup: red dates, red beans, and red-skinned peanuts. Method: Put the three ingredients into a pot and boil until they become soup. This blood-replenishing soup is quite easy to make, the ingredients are easy to buy, and the method is simple. It can effectively treat dizziness and pale complexion in women during menstruation.

2. Ingredients for Siwu Decoction: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, White Peony Root, pork ribs, and salt. Method: 1. Wash and cut the ribs into pieces, blanch them in water and remove them from the water. 2 Wash the angelica, rehmannia, chuanxiong and white peony root, boil the water in a clay pot, add all the ingredients, boil over high heat, then simmer over low heat for an hour, then season with salt.

3. Ingredients for Tremella and Pumpkin Blood-Replenishing Soup: pumpkin, dried lotus seeds, Tremella, red dates, rock sugar. Method: 1. Soak the white fungus in warm water, peel the pumpkin and cut into dice, wash and core the lotus seeds, and wash the red dates. 2 Boil a pot of water, add white fungus and lotus seeds, cook over low heat for 15 minutes, then add red dates and cook for another 5 minutes, finally add pumpkin and cook until pumpkin is soft.

4. Lily, ginkgo and beef soup Ingredients: lily, ginkgo, red dates, beef, ginger. Method: 1. Peel the ginkgo nuts, soak them to remove the outer skin and wash them; wash the lilies and red dates, and remove the pits of the red dates. 2 Slice the beef. Put lily, ginkgo and ginger into a pot, add appropriate amount of water, boil over high heat, then simmer over low heat until lily and ginkgo are cooked, then add beef and cook until done, then season with salt.

5. Cloud Ear Red