What do women usually eat to replenish qi and blood

Generally speaking, women are much more likely to have qi and blood problems than men, especially those women with weak bodies. Some people will just eat some tonic food or go to the hospital to get some medicine when they have this problem. This approach is definitely incorrect. So what kind of supplements do women usually take to replenish qi and blood? Qi and blood are very delicate things. If you are not careful, they will become more serious.

To replenish blood, eat more nutritious foods that are rich in essential trace elements such as iron, high-quality protein, folic acid, vitamin B12, etc., which are "raw materials for blood production". In particular, you must eat more iron-rich foods, such as pork liver, animal blood, red meat, red dates, egg yolks, spinach, kelp, etc. Secondly, you must consume more protein-rich fish, eggs, and milk. You also need to eat more vegetables and fruits to supplement vitamin C to speed up blood production.

In daily diet, it is advisable to eat more foods that have the effect of replenishing blood and qi. Eat more warm foods that are mild in nature and sweet in taste. A pale or sallow complexion is often caused by anemia and deficiency of qi and blood. Foods that can replenish both qi and blood can replenish both qi and blood. The Chinese medicines that are often used in combination with it include Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, Rehmannia glutinosa, etc. These Chinese medicines can be stewed with some poultry meats. For example, Angelica sinensis, wolfberry, red dates can be stewed with black chicken, spare ribs, and duck meat to replenish qi and blood.

1. Longan meat

Longan meat, also known as laurel pulp, is the most important food for nourishing qi and blood for women. Moreover, whether longan meat is made into soup or wine, it can be a good way to regulate the symptoms of insufficient qi and blood in women. Of course, this method is more common in female friends during menstruation. The amount of blood loss during that period is relatively large, so you can eat more longan meat.

2. Angelica

Angelica is a common medicinal ingredient in traditional Chinese medicine, and it is also a good medicine for female friends to relieve insufficient qi and blood. In the case of dysmenorrhea during the menstrual period, Angelica can also be used to relieve the pain symptoms in time.

3. Red dates

Red dates have always been one of the most commonly eaten foods for women, and they are also the best product for regulating qi and blood. Because the nutritional content of red dates is quite high, they can not only speed up the effect of blood replenishment, but also have a certain regulating effect on women's facial skin color.

4. Black beans

Black beans can help relieve the symptoms of blood deficiency and kidney deficiency. In many cases, women also suffer from kidney deficiency, but blood deficiency is more common, so eating more black beans can relieve blood deficiency.

5. Goji berries

Lycium barbarum is also a common Chinese herbal medicine for blood tonic, and many times when making food supplements, wolfberry is used to help, which has a good effect on regulating qi and blood.